Nutrients in 1 pound of Snacks, granola bars, soft, uncoated, plain

Snacks, granola bars, soft, uncoated, plain.

Macros Ratio

Protein Fat Carbs

34%

59%

1 lb ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plain

Energy2009 kcal

69.3%

Snacks, granola bars, soft, uncoated, plain have 2009.41256 kcal of Energy per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat78 g

80.4%

Snacks, granola bars, soft, uncoated, plain have 78.017824 g of Fat per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat33 g

103%

Snacks, granola bars, soft, uncoated, plain have 32.88542 g of Saturated Fat per 1 pound, which is 103% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.36 g

85%

Snacks, granola bars, soft, uncoated, plain have 1.360776 g of Omega 3 per 1 pound, which is 85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.8 g

134%

Snacks, granola bars, soft, uncoated, plain have 22.7703184 g of Omega 6 per 1 pound, which is 134% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, plain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate305 g

235%

Snacks, granola bars, soft, uncoated, plain have 305.267416 g of Carbohydrate per 1 pound, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55%

Snacks, granola bars, soft, uncoated, plain have 20.865232 g of Fiber per 1 pound, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.6 g

60%

Snacks, granola bars, soft, uncoated, plain have 33.565808 g of Protein per 1 pound, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bars, soft, uncoated, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, plain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.34 mg

112%

Thiamine

Snacks, granola bars, soft, uncoated, plain have 1.3380964 mg of Vitamin B1 per 1 pound, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.75 mg

57.6%

Riboflavin

Snacks, granola bars, soft, uncoated, plain have 0.7484268 mg of Vitamin B2 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.34 mg

14.6%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, plain have 2.3359988 mg of Vitamin B3 per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.36 mg

47%

Pantothenic acid

Snacks, granola bars, soft, uncoated, plain have 2.3586784 mg of Vitamin B5 per 1 pound, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.45 mg

35%

Pyridoxine

Snacks, granola bars, soft, uncoated, plain have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, plain have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.77 μg

73.7%

Cobalamin

Snacks, granola bars, soft, uncoated, plain have 1.7690088 μg of Vitamin B12 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, plain have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, plain

Calcium476 mg

47.6%

Snacks, granola bars, soft, uncoated, plain have 476.2716 mg of Calcium per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.22 mg

136%

Snacks, granola bars, soft, uncoated, plain have 1.2246984 mg of Copper per 1 pound, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Snacks, granola bars, soft, uncoated, plain have 11.6119552 mg of Iron per 1 pound, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium336 mg

80%

Snacks, granola bars, soft, uncoated, plain have 335.65808 mg of Magnesium per 1 pound, which is 80% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.94 mg

302%

Snacks, granola bars, soft, uncoated, plain have 6.9399576 mg of Manganese per 1 pound, which is 302% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1043 mg

149%

Snacks, granola bars, soft, uncoated, plain have 1043.2616 mg of Phosphorus per 1 pound, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1474 mg

43.4%

Snacks, granola bars, soft, uncoated, plain have 1474.174 mg of Potassium per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium73.5 μg

134%

Snacks, granola bars, soft, uncoated, plain have 73.481904 μg of Selenium per 1 pound, which is 134% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1261 mg

84%

Snacks, granola bars, soft, uncoated, plain have 1260.98576 mg of Sodium per 1 pound, which is 84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

62%

Snacks, granola bars, soft, uncoated, plain have 6.80388 mg of Zinc per 1 pound, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.78%

Snacks, granola bars, soft, uncoated, plain have 29.029888 g of Water per 1 pound, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bars, soft, uncoated, plain:

1 pound of Snacks, granola bars, soft, uncoated, plain has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin B3.
It has no Vitamin A and Vitamin C.

Minerals in 1 pound of Snacks, granola bars, soft, uncoated, plain:

1 pound of Snacks, granola bars, soft, uncoated, plain has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Snacks, granola bars, soft, uncoated, plain:

1 pound of Snacks, granola bars, soft, uncoated, plain has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, granola bars, soft, uncoated, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, plain with: