Nutrients in 1 pound of Snacks, granola bars, soft, uncoated, peanut butter

Snacks, granola bars, soft, uncoated, peanut butter.

Macros Ratio

Protein Fat Carbs

10%

32%

58%

1 lb ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter

Energy1932 kcal

66.6%

Snacks, granola bars, soft, uncoated, peanut butter have 1932.30192 kcal of Energy per 1 pound, which is 66.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71.7 g

74%

Snacks, granola bars, soft, uncoated, peanut butter have 71.667536 g of Fat per 1 pound, which is 74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.6 g

51.7%

Snacks, granola bars, soft, uncoated, peanut butter have 16.556108 g of Saturated Fat per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Snacks, granola bars, soft, uncoated, peanut butter have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619 g

113%

Snacks, granola bars, soft, uncoated, peanut butter have 19.1415824 g of Omega 6 per 1 pound, which is 113% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate292 g

225%

Snacks, granola bars, soft, uncoated, peanut butter have 292.113248 g of Carbohydrate per 1 pound, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.5 g

51.3%

Snacks, granola bars, soft, uncoated, peanut butter have 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.6 g

85%

Snacks, granola bars, soft, uncoated, peanut butter have 47.62716 g of Protein per 1 pound, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter

Vitamin A9.07 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, peanut butter have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

86%

Thiamine

Snacks, granola bars, soft, uncoated, peanut butter have 1.03418976 mg of Vitamin B1 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.6%

Riboflavin

Snacks, granola bars, soft, uncoated, peanut butter have 0.67131616 mg of Vitamin B2 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg

89%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, peanut butter have 14.25186064 mg of Vitamin B3 per 1 pound, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.45 mg

49%

Pantothenic acid

Snacks, granola bars, soft, uncoated, peanut butter have 2.4493968 mg of Vitamin B5 per 1 pound, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Snacks, granola bars, soft, uncoated, peanut butter have 0.46719976 mg of Vitamin B6 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36.3%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, peanut butter have 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.91 μg

37.8%

Cobalamin

Snacks, granola bars, soft, uncoated, peanut butter have 0.907184 μg of Vitamin B12 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter

Calcium413 mg

41.3%

Snacks, granola bars, soft, uncoated, peanut butter have 412.76872 mg of Calcium per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

333%

Snacks, granola bars, soft, uncoated, peanut butter have 2.9937072 mg of Copper per 1 pound, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.66 mg

121%

Snacks, granola bars, soft, uncoated, peanut butter have 9.6615096 mg of Iron per 1 pound, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium390 mg

93%

Snacks, granola bars, soft, uncoated, peanut butter have 390.08912 mg of Magnesium per 1 pound, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.35 mg

276%

Snacks, granola bars, soft, uncoated, peanut butter have 6.350288 mg of Manganese per 1 pound, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1134 mg

162%

Snacks, granola bars, soft, uncoated, peanut butter have 1133.98 mg of Phosphorus per 1 pound, which is 162% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1320 mg

39%

Snacks, granola bars, soft, uncoated, peanut butter have 1319.95272 mg of Potassium per 1 pound, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium85.7 μg

156%

Snacks, granola bars, soft, uncoated, peanut butter have 85.728888 μg of Selenium per 1 pound, which is 156% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1855 mg

124%

Snacks, granola bars, soft, uncoated, peanut butter have 1855.19128 mg of Sodium per 1 pound, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.44 mg

76.7%

Snacks, granola bars, soft, uncoated, peanut butter have 8.4368112 mg of Zinc per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Snacks, granola bars, soft, uncoated, peanut butter have 33.112216 g of Water per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bars, soft, uncoated, peanut butter:

1 pound of Snacks, granola bars, soft, uncoated, peanut butter has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin C.

Minerals in 1 pound of Snacks, granola bars, soft, uncoated, peanut butter:

1 pound of Snacks, granola bars, soft, uncoated, peanut butter has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 pound of Snacks, granola bars, soft, uncoated, peanut butter:

1 pound of Snacks, granola bars, soft, uncoated, peanut butter has outstanding amounts of Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat and Fiber.
It also has a good amount of Omega 3.

Compare Snacks, granola bars, soft, uncoated, peanut butter with:

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Food Info

Nutrients in 1 pound of Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, peanut butter with: