Nutrients in 1 pound of Snacks, granola bars, soft, almond, confectioners coating

Snacks, granola bars, soft, almond, confectioners coating.

Macros Ratio

Protein Fat Carbs

40%

52%

1 lb ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coating

Energy2064 kcal

71%

Snacks, granola bars, soft, almond, confectioners coating have 2063.8436 kcal of Energy per 1 pound, which is 71% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat91 g

94%

Snacks, granola bars, soft, almond, confectioners coating have 90.7184 g of Fat per 1 pound, which is 94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25.7 g

80.3%

Snacks, granola bars, soft, almond, confectioners coating have 25.70959456 g of Saturated Fat per 1 pound, which is 80.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Snacks, granola bars, soft, almond, confectioners coating have 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.5 g

97%

Snacks, granola bars, soft, almond, confectioners coating have 16.45631776 g of Omega 6 per 1 pound, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, almond, confectioners coating have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate273 g

210%

Snacks, granola bars, soft, almond, confectioners coating have 272.7448696 g of Carbohydrate per 1 pound, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars154 g

213%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, soft, almond, confectioners coating have 154.22128 g of Sugars per 1 pound, which is 213% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.5 g

51.3%

Snacks, granola bars, soft, almond, confectioners coating have 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.7%

Snacks, granola bars, soft, almond, confectioners coating have 39.008912 g of Protein per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, almond, confectioners coating

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Snacks, granola bars, soft, almond, confectioners coating have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.6%

Thiamine

Snacks, granola bars, soft, almond, confectioners coating have 0.46266384 mg of Vitamin B1 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.63 mg

126%

Riboflavin

Snacks, granola bars, soft, almond, confectioners coating have 1.6329312 mg of Vitamin B2 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.98 mg

37.4%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, almond, confectioners coating have 5.97834256 mg of Vitamin B3 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34.4%

Pantothenic acid

Snacks, granola bars, soft, almond, confectioners coating have 1.71911368 mg of Vitamin B5 per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Snacks, granola bars, soft, almond, confectioners coating have 0.32658624 mg of Vitamin B6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Snacks, granola bars, soft, almond, confectioners coating have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.64 μg

26.5%

Cobalamin

Snacks, granola bars, soft, almond, confectioners coating have 0.6350288 μg of Vitamin B12 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Snacks, granola bars, soft, almond, confectioners coating have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, soft, almond, confectioners coating have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E34.5 mg

230%

Tocopherols and Tocotrienols

Snacks, granola bars, soft, almond, confectioners coating have 34.472992 mg of Vitamin E per 1 pound, which is 230% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.8 μg

5.67%

Phytomenadione or phylloquinone

Snacks, granola bars, soft, almond, confectioners coating have 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, almond, confectioners coating

Calcium617 mg

61.7%

Snacks, granola bars, soft, almond, confectioners coating have 616.88512 mg of Calcium per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.53 mg

170%

Snacks, granola bars, soft, almond, confectioners coating have 1.52860504 mg of Copper per 1 pound, which is 170% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride11.3 μg

0.28%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bars, soft, almond, confectioners coating have 11.3398 μg of Fluoride per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.76 mg

84.5%

Snacks, granola bars, soft, almond, confectioners coating have 6.7585208 mg of Iron per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium431 mg

103%

Snacks, granola bars, soft, almond, confectioners coating have 430.9124 mg of Magnesium per 1 pound, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.23 mg

184%

Snacks, granola bars, soft, almond, confectioners coating have 4.23201336 mg of Manganese per 1 pound, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus871 mg

124%

Snacks, granola bars, soft, almond, confectioners coating have 870.89664 mg of Phosphorus per 1 pound, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1451 mg

42.7%

Snacks, granola bars, soft, almond, confectioners coating have 1451.4944 mg of Potassium per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.5 μg

53.6%

Snacks, granola bars, soft, almond, confectioners coating have 29.48348 μg of Selenium per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2204 mg

147%

Snacks, granola bars, soft, almond, confectioners coating have 2204.45712 mg of Sodium per 1 pound, which is 147% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Snacks, granola bars, soft, almond, confectioners coating have 6.3956472 mg of Zinc per 1 pound, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.6 g

1.07%

Snacks, granola bars, soft, almond, confectioners coating have 39.6439408 g of Water per 1 pound, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bars, soft, almond, confectioners coating:

1 pound of Snacks, granola bars, soft, almond, confectioners coating has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It also has some Vitamin A and Vitamin K.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 1 pound of Snacks, granola bars, soft, almond, confectioners coating:

1 pound of Snacks, granola bars, soft, almond, confectioners coating has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
It has no Fluoride.

Macronutrients in 1 pound of Snacks, granola bars, soft, almond, confectioners coating:

1 pound of Snacks, granola bars, soft, almond, confectioners coating has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Omega 3.

Compare Snacks, granola bars, soft, almond, confectioners coating with:

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Food Info

Nutrients in 1 pound of Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, almond, confectioners coating with: