Nutrients in 1 pound of Snacks, granola bars, hard, chocolate chip

Snacks, granola bars, hard, chocolate chip.

Macros Ratio

Protein Fat Carbs

32%

62%

1 lb ▼

Macro Nutrients

Snacks, granola bars, hard, chocolate chip

Energy1987 kcal

68.5%

Snacks, granola bars, hard, chocolate chip have 1986.73296 kcal of Energy per 1 pound, which is 68.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat74 g

76.2%

Snacks, granola bars, hard, chocolate chip have 73.935496 g of Fat per 1 pound, which is 76.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat51.8 g

162%

Snacks, granola bars, hard, chocolate chip have 51.7548472 g of Saturated Fat per 1 pound, which is 162% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Snacks, granola bars, hard, chocolate chip have 0.226796 g of Omega 3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.53 g

32.6%

Snacks, granola bars, hard, chocolate chip have 5.5338224 g of Omega 6 per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, chocolate chip have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate327 g

252%

Snacks, granola bars, hard, chocolate chip have 327.039832 g of Carbohydrate per 1 pound, which is 252% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.5%

Snacks, granola bars, hard, chocolate chip have 19.958048 g of Fiber per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Snacks, granola bars, hard, chocolate chip have 33.112216 g of Protein per 1 pound, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, chocolate chip

Vitamin A9.07 μg

RAE, retinol activity equivalents

Snacks, granola bars, hard, chocolate chip have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68%

Thiamine

Snacks, granola bars, hard, chocolate chip have 0.8164656 mg of Vitamin B1 per 1 pound, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Snacks, granola bars, hard, chocolate chip have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, chocolate chip have 2.5174356 mg of Vitamin B3 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Snacks, granola bars, hard, chocolate chip have 2.29517552 mg of Vitamin B5 per 1 pound, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.2%

Pyridoxine

Snacks, granola bars, hard, chocolate chip have 0.26308336 mg of Vitamin B6 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.7%

Folates and Folic Acid

Snacks, granola bars, hard, chocolate chip have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Snacks, granola bars, hard, chocolate chip have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Snacks, granola bars, hard, chocolate chip have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, chocolate chip

Calcium349 mg

35%

Snacks, granola bars, hard, chocolate chip have 349.26584 mg of Calcium per 1 pound, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Snacks, granola bars, hard, chocolate chip have 1.18387512 mg of Copper per 1 pound, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

173%

Snacks, granola bars, hard, chocolate chip have 13.834556 mg of Iron per 1 pound, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium327 mg

77.8%

Snacks, granola bars, hard, chocolate chip have 326.58624 mg of Magnesium per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.84 mg

297%

Snacks, granola bars, hard, chocolate chip have 6.83563144 mg of Manganese per 1 pound, which is 297% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus925 mg

132%

Snacks, granola bars, hard, chocolate chip have 925.32768 mg of Phosphorus per 1 pound, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1139 mg

33.5%

Snacks, granola bars, hard, chocolate chip have 1138.51592 mg of Potassium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium56.7 μg

103%

Snacks, granola bars, hard, chocolate chip have 56.699 μg of Selenium per 1 pound, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1560 mg

104%

Snacks, granola bars, hard, chocolate chip have 1560.35648 mg of Sodium per 1 pound, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.75 mg

79.6%

Snacks, granola bars, hard, chocolate chip have 8.7543256 mg of Zinc per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Snacks, granola bars, hard, chocolate chip have 10.886208 g of Water per 1 pound, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bars, hard, chocolate chip:

1 pound of Snacks, granola bars, hard, chocolate chip is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A and Vitamin B12, it has no Vitamin C.

Minerals in 1 pound of Snacks, granola bars, hard, chocolate chip:

1 pound of Snacks, granola bars, hard, chocolate chip has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Snacks, granola bars, hard, chocolate chip:

1 pound of Snacks, granola bars, hard, chocolate chip has outstanding amounts of Saturated Fat and Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Snacks, granola bars, hard, chocolate chip with:

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Food Info

Nutrients in 1 pound of Snacks, granola bars, hard, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, hard, chocolate chip with: