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Nutrients in 1 pound of Snacks, granola bars, hard, almond

Snacks, granola bars, hard, almond.

Macros Ratio

Protein Fat Carbs
6%
45%
49%
1 lb ▼

Macro Nutrients

Snacks, granola bars, hard, almond
Energy2245 kcal
77.4%
Snacks, granola bars, hard, almond have 2245.2804 kcal of Energy per 1 pound, which is 77.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat116 g
119%
Snacks, granola bars, hard, almond have 115.66596 g of Fat per 1 pound, which is 119% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat56.7 g
177%
Snacks, granola bars, hard, almond have 56.7443592 g of Saturated Fat per 1 pound, which is 177% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.45 g
28.3%
Snacks, granola bars, hard, almond have 0.453592 g of Omega 3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616.6 g
98%
Snacks, granola bars, hard, almond have 16.6014672 g of Omega 6 per 1 pound, which is 98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, almond have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate281 g
216%
Snacks, granola bars, hard, almond have 281.22704 g of Carbohydrate per 1 pound, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21.8 g
57.3%
Snacks, granola bars, hard, almond have 21.772416 g of Fiber per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35 g
62.4%
Snacks, granola bars, hard, almond have 34.926584 g of Protein per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, almond
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Snacks, granola bars, hard, almond have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg
106%
Thiamine
Snacks, granola bars, hard, almond have 1.2700576 mg of Vitamin B1 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.4%
Riboflavin
Snacks, granola bars, hard, almond have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.77 mg
17.3%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, hard, almond have 2.7669112 mg of Vitamin B3 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg
42.3%
Pantothenic acid
Snacks, granola bars, hard, almond have 2.11373872 mg of Vitamin B5 per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16.4%
Pyridoxine
Snacks, granola bars, hard, almond have 0.21318824 mg of Vitamin B6 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954.4 μg
13.6%
Folates and Folic Acid
Snacks, granola bars, hard, almond have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bars, hard, almond have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, hard, almond have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, hard, almond
Calcium145 mg
14.5%
Snacks, granola bars, hard, almond have 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64%
Snacks, granola bars, hard, almond have 0.57606184 mg of Copper per 1 pound, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.3 mg
142%
Snacks, granola bars, hard, almond have 11.3398 mg of Iron per 1 pound, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium367 mg
87.5%
Snacks, granola bars, hard, almond have 367.40952 mg of Magnesium per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.2 mg
269%
Snacks, granola bars, hard, almond have 6.1915308 mg of Manganese per 1 pound, which is 269% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1034 mg
148%
Snacks, granola bars, hard, almond have 1034.18976 mg of Phosphorus per 1 pound, which is 148% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1238 mg
36.4%
Snacks, granola bars, hard, almond have 1238.30616 mg of Potassium per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium68 μg
124%
Snacks, granola bars, hard, almond have 68.0388 μg of Selenium per 1 pound, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1161 mg
77.4%
Snacks, granola bars, hard, almond have 1161.19552 mg of Sodium per 1 pound, which is 77.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.17 mg
65%
Snacks, granola bars, hard, almond have 7.1667536 mg of Zinc per 1 pound, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Snacks, granola bars, hard, almond have 14.061352 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, granola bars, hard, almond:
Minerals in 1 pound of Snacks, granola bars, hard, almond:
Macronutrients in 1 pound of Snacks, granola bars, hard, almond:



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