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Nutrients in 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.

Macros Ratio

Protein Fat Carbs
6%
25%
69%
1 lb ▼

Macro Nutrients

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Energy1882 kcal
65%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1882.4068 kcal of Energy per 1 pound, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52 g
53.4%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 51.8455656 g of Fat per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.5 g
20.3%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 6.5090452 g of Saturated Fat per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.85 g
116%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.85065536 g of Omega 3 per 1 pound, which is 116% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616.4 g
97%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 16.41549448 g of Omega 6 per 1 pound, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate328 g
252%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 327.8109384 g of Carbohydrate per 1 pound, which is 252% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars194 g
268%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 194.4095312 g of Sugars per 1 pound, which is 268% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.2 g
45.4%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46.3%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 25.9001032 g of Protein per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Vitamin A1370 μg
152%
RAE, retinol activity equivalents
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1369.84784 μg of Vitamin A per 1 pound, which is 152% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg
242%
Thiamine
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.9029888 mg of Vitamin B1 per 1 pound, which is 242% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.77 mg
136%
Riboflavin
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.77354472 mg of Vitamin B2 per 1 pound, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.7 mg
154%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 24.68901256 mg of Vitamin B3 per 1 pound, which is 154% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
38.3%
Pantothenic acid
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.91415824 mg of Vitamin B5 per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.36 mg
181%
Pyridoxine
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.3586784 mg of Vitamin B6 per 1 pound, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9417 μg
104%
Folates and Folic Acid
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 417.30464 μg of Vitamin B9 per 1 pound, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg
0.5%
Ascorbic acid
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg
80.4%
Tocopherols and Tocotrienols
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 12.0655472 mg of Vitamin E per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K34 μg
28.3%
Phytomenadione or phylloquinone
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 34.0194 μg of Vitamin K per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Calcium526 mg
52.6%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 526.16672 mg of Calcium per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.03 mg
114%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.02511792 mg of Copper per 1 pound, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.91 μg
0.023%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.907184 μg of Fluoride per 1 pound, which is 0.023% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron39.5 mg
494%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 39.5078632 mg of Iron per 1 pound, which is 494% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium286 mg
68%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 285.76296 mg of Magnesium per 1 pound, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.8 mg
208%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 4.79446744 mg of Manganese per 1 pound, which is 208% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus762 mg
109%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 762.03456 mg of Phosphorus per 1 pound, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium857 mg
25.2%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 857.28888 mg of Potassium per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium47.6 μg
86.6%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 47.62716 μg of Selenium per 1 pound, which is 86.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium839 mg
56%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 839.1452 mg of Sodium per 1 pound, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.12 mg
55.7%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 6.123492 mg of Zinc per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water42 g
1.14%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 42.184056 g of Water per 1 pound, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Minerals in 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Macronutrients in 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:



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