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Nutrients in 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks, granola bar, chewy, reduced sugar, all flavors.

Macros Ratio

Protein Fat Carbs
5%
27%
68%
1 lb ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavors
Energy1869 kcal
64.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1868.79904 kcal of Energy per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat56.7 g
58.5%
Snacks, granola bar, chewy, reduced sugar, all flavors have 56.699 g of Fat per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22.7 g
71%
Snacks, granola bar, chewy, reduced sugar, all flavors have 22.71588736 g of Saturated Fat per 1 pound, which is 71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.1%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.113398 g of Omega 3 per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.4 g
37.8%
Snacks, granola bar, chewy, reduced sugar, all flavors have 6.4183268 g of Omega 6 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate315 g
242%
Snacks, granola bar, chewy, reduced sugar, all flavors have 314.792848 g of Carbohydrate per 1 pound, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars94 g
130%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, chewy, reduced sugar, all flavors have 94.347136 g of Sugars per 1 pound, which is 130% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Snacks, granola bar, chewy, reduced sugar, all flavors have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
45%
Snacks, granola bar, chewy, reduced sugar, all flavors have 25.174356 g of Protein per 1 pound, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavors
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.86 mg
72%
Thiamine
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.8618248 mg of Vitamin B1 per 1 pound, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
40.5%
Riboflavin
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.52616672 mg of Vitamin B2 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.76 mg
29.7%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, chewy, reduced sugar, all flavors have 4.75818008 mg of Vitamin B3 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
38%
Pantothenic acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.89601456 mg of Vitamin B5 per 1 pound, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
31%
Pyridoxine
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.40369688 mg of Vitamin B6 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977 μg
19.3%
Folates and Folic Acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.41 μg
17%
Cobalamin
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.4082328 μg of Vitamin B12 per 1 pound, which is 17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg
0.5%
Ascorbic acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.9 mg
46%
Tocopherols and Tocotrienols
Snacks, granola bar, chewy, reduced sugar, all flavors have 6.8945984 mg of Vitamin E per 1 pound, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.4 μg
8.7%
Phytomenadione or phylloquinone
Snacks, granola bar, chewy, reduced sugar, all flavors have 10.432616 μg of Vitamin K per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, chewy, reduced sugar, all flavors
Calcium1891 mg
189%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1891.47864 mg of Calcium per 1 pound, which is 189% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.74 mg
82%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.73935496 mg of Copper per 1 pound, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.45 μg
0.011%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.453592 μg of Fluoride per 1 pound, which is 0.011% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron9.2 mg
115%
Snacks, granola bar, chewy, reduced sugar, all flavors have 9.2079176 mg of Iron per 1 pound, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium218 mg
52%
Snacks, granola bar, chewy, reduced sugar, all flavors have 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.14 mg
223%
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.13919736 mg of Manganese per 1 pound, which is 223% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus721 mg
103%
Snacks, granola bar, chewy, reduced sugar, all flavors have 721.21128 mg of Phosphorus per 1 pound, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium903 mg
26.5%
Snacks, granola bar, chewy, reduced sugar, all flavors have 902.64808 mg of Potassium per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26 μg
47%
Snacks, granola bar, chewy, reduced sugar, all flavors have 25.854744 μg of Selenium per 1 pound, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1415 mg
94%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1415.20704 mg of Sodium per 1 pound, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.08 mg
55.3%
Snacks, granola bar, chewy, reduced sugar, all flavors have 6.0781328 mg of Zinc per 1 pound, which is 55.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water53 g
1.43%
Snacks, granola bar, chewy, reduced sugar, all flavors have 52.843468 g of Water per 1 pound, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors:
Minerals in 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors:
Macronutrients in 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors:



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