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Nutrients in 1 pound of Snacks, fruit leather, pieces, with vitamin C

Snacks, fruit leather, pieces, with vitamin C.

Macros Ratio

Protein Fat Carbs
0%
8%
92%
1 lb ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin C
Energy1692 kcal
58.3%
Snacks, fruit leather, pieces, with vitamin C have 1691.89816 kcal of Energy per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.4%
Snacks, fruit leather, pieces, with vitamin C have 15.87572 g of Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.5 g
14%
Snacks, fruit leather, pieces, with vitamin C have 4.4905608 g of Saturated Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.1%
Snacks, fruit leather, pieces, with vitamin C have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.13%
Snacks, fruit leather, pieces, with vitamin C have 0.3628736 g of Omega 6 per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, fruit leather, pieces, with vitamin C have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate386 g
297%
Snacks, fruit leather, pieces, with vitamin C have 386.460384 g of Carbohydrate per 1 pound, which is 297% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
41.8%
Snacks, fruit leather, pieces, with vitamin C have 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.45 g
0.81%
Snacks, fruit leather, pieces, with vitamin C have 0.453592 g of Protein per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces, with vitamin C
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.2 mg
16.3%
Thiamine
Snacks, fruit leather, pieces, with vitamin C have 0.19504456 mg of Vitamin B1 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
35%
Riboflavin
Snacks, fruit leather, pieces, with vitamin C have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg
2.83%
Niacin, nicotinic acid, niacinamide
Snacks, fruit leather, pieces, with vitamin C have 0.453592 mg of Vitamin B3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.36 mg
105%
Pyridoxine
Snacks, fruit leather, pieces, with vitamin C have 1.360776 mg of Vitamin B6 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.5 μg
16%
Folates and Folic Acid
Snacks, fruit leather, pieces, with vitamin C have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, fruit leather, pieces, with vitamin C have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C544 mg
605%
Ascorbic acid
Snacks, fruit leather, pieces, with vitamin C have 544.3104 mg of Vitamin C per 1 pound, which is 605% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, fruit leather, pieces, with vitamin C
Calcium81.6 mg
8.16%
Snacks, fruit leather, pieces, with vitamin C have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
86%
Snacks, fruit leather, pieces, with vitamin C have 0.77564232 mg of Copper per 1 pound, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.5%
Snacks, fruit leather, pieces, with vitamin C have 3.40194 mg of Iron per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Snacks, fruit leather, pieces, with vitamin C have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus109 mg
15.6%
Snacks, fruit leather, pieces, with vitamin C have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium744 mg
22%
Snacks, fruit leather, pieces, with vitamin C have 743.89088 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.5 μg
26.4%
Snacks, fruit leather, pieces, with vitamin C have 14.514944 μg of Selenium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1438 mg
96%
Snacks, fruit leather, pieces, with vitamin C have 1437.88664 mg of Sodium per 1 pound, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.86 mg
7.83%
Snacks, fruit leather, pieces, with vitamin C have 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water46.3 g
1.25%
Snacks, fruit leather, pieces, with vitamin C have 46.266384 g of Water per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, fruit leather, pieces, with vitamin C:
Minerals in 1 pound of Snacks, fruit leather, pieces, with vitamin C:
Macronutrients in 1 pound of Snacks, fruit leather, pieces, with vitamin C:



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