Nutrients in 1 pound of Snacks, fruit leather, pieces

Snacks, fruit leather, pieces.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Snacks, fruit leather, pieces

Energy1628 kcal

56%

Snacks, fruit leather, pieces have 1628.39528 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.5%

Snacks, fruit leather, pieces have 12.1562656 g of Fat per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.95 g

9.2%

Snacks, fruit leather, pieces have 2.948348 g of Saturated Fat per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

34%

Snacks, fruit leather, pieces have 0.5443104 g of Omega 3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.95 g

11.5%

Snacks, fruit leather, pieces have 1.9504456 g of Omega 6 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, pieces have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate376 g

289%

Snacks, fruit leather, pieces have 375.6648944 g of Carbohydrate per 1 pound, which is 289% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars261 g

360%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, pieces have 261.1782736 g of Sugars per 1 pound, which is 360% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, pieces have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.54 g

8.1%

Snacks, fruit leather, pieces have 4.53592 g of Protein per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Snacks, fruit leather, pieces have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.3%

Thiamine

Snacks, fruit leather, pieces have 0.19504456 mg of Vitamin B1 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Snacks, fruit leather, pieces have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.83%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, pieces have 0.453592 mg of Vitamin B3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Snacks, fruit leather, pieces have 1.44695848 mg of Vitamin B5 per 1 pound, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

105%

Pyridoxine

Snacks, fruit leather, pieces have 1.360776 mg of Vitamin B6 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Snacks, fruit leather, pieces have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, pieces have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C254 mg

282%

Ascorbic acid

Snacks, fruit leather, pieces have 254.01152 mg of Vitamin C per 1 pound, which is 282% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, pieces have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.54 mg

17%

Tocopherols and Tocotrienols

Snacks, fruit leather, pieces have 2.5401152 mg of Vitamin E per 1 pound, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K82.6 μg

68.8%

Phytomenadione or phylloquinone

Snacks, fruit leather, pieces have 82.553744 μg of Vitamin K per 1 pound, which is 68.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, pieces

Calcium81.6 mg

8.16%

Snacks, fruit leather, pieces have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86%

Snacks, fruit leather, pieces have 0.77564232 mg of Copper per 1 pound, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Snacks, fruit leather, pieces have 3.40194 mg of Iron per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Snacks, fruit leather, pieces have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36.3%

Snacks, fruit leather, pieces have 0.83460928 mg of Manganese per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Snacks, fruit leather, pieces have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium744 mg

22%

Snacks, fruit leather, pieces have 743.89088 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.2 μg

22.3%

Snacks, fruit leather, pieces have 12.246984 μg of Selenium per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium903 mg

60%

Snacks, fruit leather, pieces have 902.64808 mg of Sodium per 1 pound, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.83%

Snacks, fruit leather, pieces have 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55.8 g

1.5%

Snacks, fruit leather, pieces have 55.791816 g of Water per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, fruit leather, pieces:

1 pound of Snacks, fruit leather, pieces has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin E.
This sweet has some Vitamin B3 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, fruit leather, pieces:

1 pound of Snacks, fruit leather, pieces has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Potassium, Selenium and Sodium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.

Macronutrients in 1 pound of Snacks, fruit leather, pieces:

1 pound of Snacks, fruit leather, pieces has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It has no Fiber.

Compare Snacks, fruit leather, pieces with:

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Food Info

Nutrients in 1 pound of Snacks, fruit leather, pieces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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