Nutrients in 1 pound of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Macros Ratio

Protein Fat Carbs

41%

53%

1 lb ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor

Energy2263 kcal

78%

Snacks, corn-based, extruded, onion-flavor have 2263.42408 kcal of Energy per 1 pound, which is 78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat103 g

106%

Snacks, corn-based, extruded, onion-flavor have 102.511792 g of Fat per 1 pound, which is 106% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.7 g

61.5%

Snacks, corn-based, extruded, onion-flavor have 19.6858928 g of Saturated Fat per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

37%

Snacks, corn-based, extruded, onion-flavor have 0.5896696 g of Omega 3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.7 g

80.3%

Snacks, corn-based, extruded, onion-flavor have 13.6531192 g of Omega 6 per 1 pound, which is 80.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate295 g

227%

Snacks, corn-based, extruded, onion-flavor have 295.288392 g of Carbohydrate per 1 pound, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, onion-flavor have 21.9084936 g of Sugars per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.7 g

46.6%

Snacks, corn-based, extruded, onion-flavor have 17.690088 g of Fiber per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.4%

Snacks, corn-based, extruded, onion-flavor have 34.926584 g of Protein per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, onion-flavor

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, onion-flavor have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83%

Thiamine

Snacks, corn-based, extruded, onion-flavor have 0.9979024 mg of Vitamin B1 per 1 pound, which is 83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Snacks, corn-based, extruded, onion-flavor have 1.4061352 mg of Vitamin B2 per 1 pound, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg

90%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, onion-flavor have 14.4242256 mg of Vitamin B3 per 1 pound, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.8%

Pantothenic acid

Snacks, corn-based, extruded, onion-flavor have 1.18841104 mg of Vitamin B5 per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.6%

Pyridoxine

Snacks, corn-based, extruded, onion-flavor have 0.67131616 mg of Vitamin B6 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9499 μg

125%

Folates and Folic Acid

Snacks, corn-based, extruded, onion-flavor have 498.9512 μg of Vitamin B9 per 1 pound, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.16 mg

9.07%

Ascorbic acid

Snacks, corn-based, extruded, onion-flavor have 8.164656 mg of Vitamin C per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.2 mg

81.3%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, onion-flavor have 12.2016248 mg of Vitamin E per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19.3%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, onion-flavor have 23.133192 μg of Vitamin K per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor

Calcium132 mg

13%

Snacks, corn-based, extruded, onion-flavor have 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.5%

Snacks, corn-based, extruded, onion-flavor have 0.53523856 mg of Copper per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

211%

Snacks, corn-based, extruded, onion-flavor have 16.8736224 mg of Iron per 1 pound, which is 211% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Snacks, corn-based, extruded, onion-flavor have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Snacks, corn-based, extruded, onion-flavor have 0.91625584 mg of Manganese per 1 pound, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.7%

Snacks, corn-based, extruded, onion-flavor have 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium649 mg

19%

Snacks, corn-based, extruded, onion-flavor have 648.63656 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87.4%

Snacks, corn-based, extruded, onion-flavor have 48.080752 μg of Selenium per 1 pound, which is 87.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4309 mg

287%

Snacks, corn-based, extruded, onion-flavor have 4309.124 mg of Sodium per 1 pound, which is 287% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Snacks, corn-based, extruded, onion-flavor have 1.4968536 mg of Zinc per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Snacks, corn-based, extruded, onion-flavor have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, corn-based, extruded, onion-flavor:

1 pound of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C and Vitamin K.
This snack has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, corn-based, extruded, onion-flavor:

1 pound of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 1 pound of Snacks, corn-based, extruded, onion-flavor:

1 pound of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Sugars, Fiber and Protein.

Compare Snacks, corn-based, extruded, onion-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, onion-flavor with: