Nutrients in 1 pound of Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, plain.

Macros Ratio

Protein Fat Carbs

54%

42%

1 lb ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plain

Energy2445 kcal

84.3%

Snacks, corn-based, extruded, chips, plain have 2444.86088 kcal of Energy per 1 pound, which is 84.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat151 g

156%

Snacks, corn-based, extruded, chips, plain have 151.3182912 g of Fat per 1 pound, which is 156% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.6 g

61.4%

Snacks, corn-based, extruded, chips, plain have 19.64506952 g of Saturated Fat per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.26 g

79%

Snacks, corn-based, extruded, chips, plain have 1.26098576 g of Omega 3 per 1 pound, which is 79% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 673 g

431%

Snacks, corn-based, extruded, chips, plain have 73.1870692 g of Omega 6 per 1 pound, which is 431% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, plain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate260 g

200%

Snacks, corn-based, extruded, chips, plain have 259.7721384 g of Carbohydrate per 1 pound, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.22 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, plain have 1.2246984 g of Sugars per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, corn-based, extruded, chips, plain have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, corn-based, extruded, chips, plain have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.22 g

Snacks, corn-based, extruded, chips, plain have 1.2246984 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.7%

Snacks, corn-based, extruded, chips, plain have 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50%

Snacks, corn-based, extruded, chips, plain have 27.9866264 g of Protein per 1 pound, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, plain

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, plain have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.8%

Thiamine

Snacks, corn-based, extruded, chips, plain have 0.21318824 mg of Vitamin B1 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27.2%

Riboflavin

Snacks, corn-based, extruded, chips, plain have 0.35380176 mg of Vitamin B2 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

24%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, plain have 3.81924464 mg of Vitamin B3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17.2%

Pantothenic acid

Snacks, corn-based, extruded, chips, plain have 0.8618248 mg of Vitamin B5 per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.3%

Pyridoxine

Snacks, corn-based, extruded, chips, plain have 0.75749864 mg of Vitamin B6 per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, plain have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, plain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, chips, plain have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, plain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E32.8 mg

219%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, plain have 32.7947016 mg of Vitamin E per 1 pound, which is 219% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28.6 μg

24%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, plain have 28.576296 μg of Vitamin K per 1 pound, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, plain

Calcium626 mg

62.6%

Snacks, corn-based, extruded, chips, plain have 625.95696 mg of Calcium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Snacks, corn-based, extruded, chips, plain have 0.45812792 mg of Copper per 1 pound, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride235 μg

5.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, corn-based, extruded, chips, plain have 235.414248 μg of Fluoride per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.44 mg

68%

Snacks, corn-based, extruded, chips, plain have 5.443104 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium327 mg

77.8%

Snacks, corn-based, extruded, chips, plain have 326.58624 mg of Magnesium per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.7%

Snacks, corn-based, extruded, chips, plain have 1.51046136 mg of Manganese per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus880 mg

126%

Snacks, corn-based, extruded, chips, plain have 879.96848 mg of Phosphorus per 1 pound, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium653 mg

19.2%

Snacks, corn-based, extruded, chips, plain have 653.17248 mg of Potassium per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.5 μg

62.7%

Snacks, corn-based, extruded, chips, plain have 34.472992 μg of Selenium per 1 pound, which is 62.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2331 mg

155%

Snacks, corn-based, extruded, chips, plain have 2331.46288 mg of Sodium per 1 pound, which is 155% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.85 mg

53%

Snacks, corn-based, extruded, chips, plain have 5.8513368 mg of Zinc per 1 pound, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.85 g

0.13%

Snacks, corn-based, extruded, chips, plain have 4.8534344 g of Water per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, corn-based, extruded, chips, plain:

1 pound of Snacks, corn-based, extruded, chips, plain has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, corn-based, extruded, chips, plain:

1 pound of Snacks, corn-based, extruded, chips, plain has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
It also has a good amount of Potassium.
This snack has some Fluoride.

Macronutrients in 1 pound of Snacks, corn-based, extruded, chips, plain:

1 pound of Snacks, corn-based, extruded, chips, plain has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, corn-based, extruded, chips, plain with:

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Food Info

Nutrients in 1 pound of Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, plain with: