Nutrients in 1 pound of Snacks, CLIF BAR, mixed flavors

Snacks, CLIF BAR, mixed flavors.

Macros Ratio

Protein Fat Carbs

16%

14%

70%

1 lb ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavors

Energy1569 kcal

54%

Snacks, CLIF BAR, mixed flavors have 1569.42832 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.7 g

27.5%

Snacks, CLIF BAR, mixed flavors have 26.6712096 g of Fat per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.67 g

21%

Snacks, CLIF BAR, mixed flavors have 6.67233832 g of Saturated Fat per 1 pound, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.99 g

62%

Snacks, CLIF BAR, mixed flavors have 0.99336648 g of Omega 3 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.9 g

52.4%

Snacks, CLIF BAR, mixed flavors have 8.90401096 g of Omega 6 per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, CLIF BAR, mixed flavors have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate297 g

228%

Snacks, CLIF BAR, mixed flavors have 296.8306048 g of Carbohydrate per 1 pound, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars143 g

198%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, CLIF BAR, mixed flavors have 143.4257904 g of Sugars per 1 pound, which is 198% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33.6 g

88.3%

Snacks, CLIF BAR, mixed flavors have 33.565808 g of Fiber per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein66.7 g

119%

Snacks, CLIF BAR, mixed flavors have 66.7233832 g of Protein per 1 pound, which is 119% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, CLIF BAR, mixed flavors

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Snacks, CLIF BAR, mixed flavors have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.5 mg

208%

Thiamine

Snacks, CLIF BAR, mixed flavors have 2.49929192 mg of Vitamin B1 per 1 pound, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Snacks, CLIF BAR, mixed flavors have 1.70097 mg of Vitamin B2 per 1 pound, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

125%

Niacin, nicotinic acid, niacinamide

Snacks, CLIF BAR, mixed flavors have 20.01247904 mg of Vitamin B3 per 1 pound, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510 mg

200%

Pantothenic acid

Snacks, CLIF BAR, mixed flavors have 10.0243832 mg of Vitamin B5 per 1 pound, which is 200% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.67 mg

205%

Pyridoxine

Snacks, CLIF BAR, mixed flavors have 2.66712096 mg of Vitamin B6 per 1 pound, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9535 μg

134%

Folates and Folic Acid

Snacks, CLIF BAR, mixed flavors have 535.23856 μg of Vitamin B9 per 1 pound, which is 134% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126 μg

249%

Cobalamin

Snacks, CLIF BAR, mixed flavors have 5.9874144 μg of Vitamin B12 per 1 pound, which is 249% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C400 mg

445%

Ascorbic acid

Snacks, CLIF BAR, mixed flavors have 400.068144 mg of Vitamin C per 1 pound, which is 445% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, CLIF BAR, mixed flavors have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.26%

Tocopherols and Tocotrienols

Snacks, CLIF BAR, mixed flavors have 1.0886208 mg of Vitamin E per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K167 μg

139%

Phytomenadione or phylloquinone

Snacks, CLIF BAR, mixed flavors have 166.921856 μg of Vitamin K per 1 pound, which is 139% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, CLIF BAR, mixed flavors

Calcium1669 mg

167%

Snacks, CLIF BAR, mixed flavors have 1669.21856 mg of Calcium per 1 pound, which is 167% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Snacks, CLIF BAR, mixed flavors have 2.00034072 mg of Copper per 1 pound, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

375%

Snacks, CLIF BAR, mixed flavors have 30.0277904 mg of Iron per 1 pound, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium667 mg

159%

Snacks, CLIF BAR, mixed flavors have 666.78024 mg of Magnesium per 1 pound, which is 159% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.73 mg

423%

Snacks, CLIF BAR, mixed flavors have 9.73408432 mg of Manganese per 1 pound, which is 423% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1334 mg

191%

Snacks, CLIF BAR, mixed flavors have 1333.56048 mg of Phosphorus per 1 pound, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1869 mg

55%

Snacks, CLIF BAR, mixed flavors have 1868.79904 mg of Potassium per 1 pound, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium93 μg

170%

Snacks, CLIF BAR, mixed flavors have 93.439952 μg of Selenium per 1 pound, which is 170% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium885 mg

59%

Snacks, CLIF BAR, mixed flavors have 884.5044 mg of Sodium per 1 pound, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

182%

Snacks, CLIF BAR, mixed flavors have 20.0034072 mg of Zinc per 1 pound, which is 182% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.35%

Snacks, CLIF BAR, mixed flavors have 49.89512 g of Water per 1 pound, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, CLIF BAR, mixed flavors:

1 pound of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K.
It has a good amount of Vitamin E.
It has no Vitamin A and Vitamin D.

Minerals in 1 pound of Snacks, CLIF BAR, mixed flavors:

1 pound of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.

Macronutrients in 1 pound of Snacks, CLIF BAR, mixed flavors:

1 pound of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Snacks, CLIF BAR, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, CLIF BAR, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, CLIF BAR, mixed flavors with: