Nutrients in 1 pound of Snacks, banana chips

Snacks, banana chips.

Macros Ratio

Protein Fat Carbs

55%

43%

1 lb ▼

Macro Nutrients

Snacks, banana chips

Energy2354 kcal

81%

Snacks, banana chips have 2354.14248 kcal of Energy per 1 pound, which is 81% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat152 g

157%

Snacks, banana chips have 152.406912 g of Fat per 1 pound, which is 157% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat131 g

411%

Snacks, banana chips have 131.4056024 g of Saturated Fat per 1 pound, which is 411% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Snacks, banana chips have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.5%

Snacks, banana chips have 2.8122704 g of Omega 6 per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, banana chips have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate265 g

204%

Snacks, banana chips have 264.897728 g of Carbohydrate per 1 pound, which is 204% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars160 g

221%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, banana chips have 160.2994128 g of Sugars per 1 pound, which is 221% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Snacks, banana chips have 34.926584 g of Fiber per 1 pound, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Snacks, banana chips have 10.432616 g of Protein per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, banana chips

Vitamin A18 μg

RAE, retinol activity equivalents

Snacks, banana chips have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32%

Thiamine

Snacks, banana chips have 0.3855532 mg of Vitamin B1 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.93%

Riboflavin

Snacks, banana chips have 0.07711064 mg of Vitamin B2 per 1 pound, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.22 mg

20%

Niacin, nicotinic acid, niacinamide

Snacks, banana chips have 3.2205032 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56.2%

Pantothenic acid

Snacks, banana chips have 2.8122704 mg of Vitamin B5 per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.18 mg

91%

Pyridoxine

Snacks, banana chips have 1.1793392 mg of Vitamin B6 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Snacks, banana chips have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, banana chips have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.6 mg

31.8%

Ascorbic acid

Snacks, banana chips have 28.576296 mg of Vitamin C per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, banana chips have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.26%

Tocopherols and Tocotrienols

Snacks, banana chips have 1.0886208 mg of Vitamin E per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Phytomenadione or phylloquinone

Snacks, banana chips have 5.896696 μg of Vitamin K per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, banana chips

Calcium81.6 mg

8.16%

Snacks, banana chips have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Snacks, banana chips have 0.9298636 mg of Copper per 1 pound, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.67 mg

71%

Snacks, banana chips have 5.6699 mg of Iron per 1 pound, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium345 mg

82%

Snacks, banana chips have 344.72992 mg of Magnesium per 1 pound, which is 82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.08 mg

308%

Snacks, banana chips have 7.0760352 mg of Manganese per 1 pound, which is 308% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus254 mg

36.3%

Snacks, banana chips have 254.01152 mg of Phosphorus per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2431 mg

71.5%

Snacks, banana chips have 2431.25312 mg of Potassium per 1 pound, which is 71.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Snacks, banana chips have 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Snacks, banana chips have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Snacks, banana chips have 3.40194 mg of Zinc per 1 pound, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.5 g

0.53%

Snacks, banana chips have 19.504456 g of Water per 1 pound, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, banana chips:

1 pound of Snacks, banana chips has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B9 and Vitamin E.
This snack has some Vitamin B2 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, banana chips:

1 pound of Snacks, banana chips has outstanding amounts of Copper, Magnesium and Manganese.
It is an excellent source of Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Snacks, banana chips:

1 pound of Snacks, banana chips has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Omega 3.

Compare Snacks, banana chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, banana chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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