Plain Bagel Chips Snacks have 2045.69992 kcal of Energy per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Bagel Chips Snacks have 31.0030132 g of Saturated Fat per 1 pound, which is 97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Bagel Chips Snacks have 0.26761928 g of Omega 3 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Bagel Chips Snacks have 9.1398788 g of Omega 6 per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Bagel Chips Snacks have 301.0036512 g of Carbohydrate per 1 pound, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Bagel Chips Snacks have 27.3062384 g of Sugars per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Bagel Chips Snacks have 3.3112216 g of Fructose per 1 pound, which is 4.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Bagel Chips Snacks have 55.9732528 g of Protein per 1 pound, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Bagel Chips Snacks have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Bagel Chips Snacks have 2.37228616 mg of Vitamin B1 per 1 pound, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Bagel Chips Snacks have 1.52860504 mg of Vitamin B2 per 1 pound, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Bagel Chips Snacks have 34.7451472 mg of Vitamin B3 per 1 pound, which is 217% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Bagel Chips Snacks have 2.11827464 mg of Vitamin B5 per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Bagel Chips Snacks have 0.53070264 mg of Vitamin B6 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 644.10064 μg of Vitamin B9 per 1 pound, which is 161% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Bagel Chips Snacks have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Bagel Chips Snacks have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Bagel Chips Snacks have 3.6740952 mg of Vitamin E per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 23.586784 μg of Vitamin K per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Plain Bagel Chips Snacks have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 0.75749864 mg of Copper per 1 pound, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 176.90088 mg of Magnesium per 1 pound, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 3.04813824 mg of Manganese per 1 pound, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 594.20552 mg of Phosphorus per 1 pound, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 635.0288 mg of Potassium per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 164.200304 μg of Selenium per 1 pound, which is 299% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Bagel Chips Snacks have 1056.86936 mg of Sodium per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 22.906396 g of Water per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Plain Bagel Chips Snacks:
1 pound of Plain Bagel Chips has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Plain Bagel Chips Snacks:
1 pound of Plain Bagel Chips has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Fluoride.
Macronutrients in 1 pound of Plain Bagel Chips Snacks:
1 pound of Plain Bagel Chips has outstanding amounts of Saturated Fat, Carbohydrate and Protein.
It is an excellent source of Fat, Omega 6, Sugars and Fiber.