Nutrients in 1 pound of Snack, Mixed Berry Bar

Snack, Mixed Berry Bar.

Macros Ratio

Protein Fat Carbs

14%

25%

61%

1 lb ▼

Macro Nutrients

Snack, Mixed Berry Bar

Energy1737 kcal

60%

Snack, Mixed Berry Bar has 1737.25736 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.8 g

49.2%

Snack, Mixed Berry Bar has 47.7632376 g of Fat per 1 pound, which is 49.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.4 g

54.5%

Snack, Mixed Berry Bar has 17.44514832 g of Saturated Fat per 1 pound, which is 54.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

35.4%

Snack, Mixed Berry Bar has 0.56699 g of Omega 3 per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.77 g

51.6%

Snack, Mixed Berry Bar has 8.76793336 g of Omega 6 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snack, Mixed Berry Bar has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate267 g

205%

Snack, Mixed Berry Bar has 266.8935328 g of Carbohydrate per 1 pound, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

165%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, Mixed Berry Bar has 119.3854144 g of Sugars per 1 pound, which is 165% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

94%

Snack, Mixed Berry Bar has 35.833768 g of Fiber per 1 pound, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.7 g

107%

Snack, Mixed Berry Bar has 59.6927072 g of Protein per 1 pound, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Mixed Berry Bar

Vitamin A122 μg

13.6%

RAE, retinol activity equivalents

Snack, Mixed Berry Bar has 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

107%

Thiamine

Snack, Mixed Berry Bar has 1.28366536 mg of Vitamin B1 per 1 pound, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

99%

Riboflavin

Snack, Mixed Berry Bar has 1.2927372 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.3%

Niacin, nicotinic acid, niacinamide

Snack, Mixed Berry Bar has 3.89181936 mg of Vitamin B3 per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55 mg

100%

Pantothenic acid

Snack, Mixed Berry Bar has 4.989512 mg of Vitamin B5 per 1 pound, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

40.5%

Pyridoxine

Snack, Mixed Berry Bar has 0.52616672 mg of Vitamin B6 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Snack, Mixed Berry Bar has 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.3 μg

96%

Cobalamin

Snack, Mixed Berry Bar has 2.3133192 μg of Vitamin B12 per 1 pound, which is 96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.72 mg

3.02%

Ascorbic acid

Snack, Mixed Berry Bar has 2.721552 mg of Vitamin C per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D9.07 IU

1.5%

Calciferol, cholecalciferol, ergocalciferol

Snack, Mixed Berry Bar has 9.07184 IU of Vitamin D per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.77%

Tocopherols and Tocotrienols

Snack, Mixed Berry Bar has 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.26 μg

6.05%

Phytomenadione or phylloquinone

Snack, Mixed Berry Bar has 7.257472 μg of Vitamin K per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Mixed Berry Bar

Calcium476 mg

47.6%

Snack, Mixed Berry Bar has 476.2716 mg of Calcium per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Snack, Mixed Berry Bar has 1.10676448 mg of Copper per 1 pound, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride52 μg

1.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, Mixed Berry Bar has 52.16308 μg of Fluoride per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8.57 mg

107%

Snack, Mixed Berry Bar has 8.5728888 mg of Iron per 1 pound, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium413 mg

98%

Snack, Mixed Berry Bar has 412.76872 mg of Magnesium per 1 pound, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.9 mg

387%

Snack, Mixed Berry Bar has 8.90401096 mg of Manganese per 1 pound, which is 387% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1556 mg

222%

Snack, Mixed Berry Bar has 1555.82056 mg of Phosphorus per 1 pound, which is 222% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2023 mg

59.5%

Snack, Mixed Berry Bar has 2023.02032 mg of Potassium per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium90 μg

163%

Snack, Mixed Berry Bar has 89.811216 μg of Selenium per 1 pound, which is 163% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2028 mg

135%

Snack, Mixed Berry Bar has 2027.55624 mg of Sodium per 1 pound, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Snack, Mixed Berry Bar has 11.9748288 mg of Zinc per 1 pound, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.4 g

1.9%

Snack, Mixed Berry Bar has 70.3974784 g of Water per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snack, Mixed Berry Bar:

1 pound of Snack, Mixed Berry Bar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin E.
This snack has some Vitamin C and Vitamin K.
The product has trace amounts of Vitamin D.

Minerals in 1 pound of Snack, Mixed Berry Bar:

1 pound of Snack, Mixed Berry Bar has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 1 pound of Snack, Mixed Berry Bar:

1 pound of Snack, Mixed Berry Bar has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Snack, Mixed Berry Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snack, Mixed Berry Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, Mixed Berry Bar with: