Nutrients in 1 pound of SILK Blueberry soy yogurt

SILK Blueberry soy yogurt.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

1 lb ▼

Macro Nutrients

SILK Blueberry soy yogurt

Energy399 kcal

13.8%

SILK Blueberry soy yogurt has 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.35 g

5.5%

SILK Blueberry soy yogurt has 5.3523856 g of Fat per 1 pound, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Blueberry soy yogurt has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Blueberry soy yogurt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.4 g

59.5%

SILK Blueberry soy yogurt has 77.3827952 g of Carbohydrate per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56 g

77.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Blueberry soy yogurt has 56.018612 g of Sugars per 1 pound, which is 77.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.72 g

7.16%

SILK Blueberry soy yogurt has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

SILK Blueberry soy yogurt has 10.659412 g of Protein per 1 pound, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Blueberry soy yogurt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C80 mg

88.7%

Ascorbic acid

SILK Blueberry soy yogurt has 79.832192 mg of Vitamin C per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Blueberry soy yogurt

Calcium798 mg

80%

SILK Blueberry soy yogurt has 798.32192 mg of Calcium per 1 pound, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

SILK Blueberry soy yogurt has 2.9029888 mg of Iron per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium68 mg

4.54%

SILK Blueberry soy yogurt has 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water355 g

9.6%

SILK Blueberry soy yogurt has 354.6182256 g of Water per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of SILK Blueberry soy yogurt:

1 pound of SILK Blueberry soy yogurt has outstanding amounts of Vitamin C.

Minerals in 1 pound of SILK Blueberry soy yogurt:

1 pound of SILK Blueberry soy yogurt is an excellent source of Calcium and Iron.
It has some Sodium.

Macronutrients in 1 pound of SILK Blueberry soy yogurt:

1 pound of SILK Blueberry soy yogurt is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat.
It has no Saturated Fat.

Compare SILK Blueberry soy yogurt with:

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Food Info

Nutrients in 1 pound of SILK Blueberry soy yogurt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Blueberry soy yogurt with: