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Nutrients in 1 pound of SILK Black Cherry soy yogurt

SILK Black Cherry soy yogurt.

Macros Ratio

Protein Fat Carbs
11%
12%
77%
1 lb ▼

Macro Nutrients

SILK Black Cherry soy yogurt
Energy399 kcal
13.8%
SILK Black Cherry soy yogurt has 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.35 g
5.5%
SILK Black Cherry soy yogurt has 5.3523856 g of Fat per 1 pound, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
SILK Black Cherry soy yogurt has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Black Cherry soy yogurt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.4 g
59.5%
SILK Black Cherry soy yogurt has 77.3827952 g of Carbohydrate per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars53.3 g
73.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Black Cherry soy yogurt has 53.3424192 g of Sugars per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.72 g
7.16%
SILK Black Cherry soy yogurt has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.7 g
19%
SILK Black Cherry soy yogurt has 10.659412 g of Protein per 1 pound, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Black Cherry soy yogurt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C80 mg
88.7%
Ascorbic acid
SILK Black Cherry soy yogurt has 79.832192 mg of Vitamin C per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Black Cherry soy yogurt
Calcium798 mg
80%
SILK Black Cherry soy yogurt has 798.32192 mg of Calcium per 1 pound, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.9 mg
36.3%
SILK Black Cherry soy yogurt has 2.9029888 mg of Iron per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium54.4 mg
3.63%
SILK Black Cherry soy yogurt has 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water355 g
9.6%
SILK Black Cherry soy yogurt has 354.6182256 g of Water per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of SILK Black Cherry soy yogurt:
Minerals in 1 pound of SILK Black Cherry soy yogurt:
Macronutrients in 1 pound of SILK Black Cherry soy yogurt:



Compare SILK Black Cherry soy yogurt with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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