Nutrients in 1 pound of Composite Household Vegetable Shortening

Shortening, vegetable, household, composite.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Composite Household Vegetable Shortening

Energy4010 kcal

138%

Composite Household Vegetable Shortening has 4009.75328 kcal of Energy per 1 pound, which is 138% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat453 g

467%

Composite Household Vegetable Shortening has 453.4559224 g of Fat per 1 pound, which is 467% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat113 g

354%

Composite Household Vegetable Shortening has 113.3072816 g of Saturated Fat per 1 pound, which is 354% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.54 g

534%

Composite Household Vegetable Shortening has 8.54113736 g of Omega 3 per 1 pound, which is 534% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6119 g

699%

Composite Household Vegetable Shortening has 118.90007096 g of Omega 6 per 1 pound, which is 699% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Composite Household Vegetable Shortening has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Composite Household Vegetable Shortening has 0 g of Carbohydrate per 1 pound, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Composite Household Vegetable Shortening has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Composite Household Vegetable Shortening has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Composite Household Vegetable Shortening has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Composite Household Vegetable Shortening

Vitamin A0 μg

RAE, retinol activity equivalents

Composite Household Vegetable Shortening has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Composite Household Vegetable Shortening has 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Composite Household Vegetable Shortening has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Composite Household Vegetable Shortening has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

61.7%

Pantothenic acid

Composite Household Vegetable Shortening has 3.0844256 mg of Vitamin B5 per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.35%

Pyridoxine

Composite Household Vegetable Shortening has 0.00453592 mg of Vitamin B6 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Composite Household Vegetable Shortening has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Composite Household Vegetable Shortening has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Composite Household Vegetable Shortening has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Composite Household Vegetable Shortening has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E28 mg

185%

Tocopherols and Tocotrienols

Composite Household Vegetable Shortening has 27.8051896 mg of Vitamin E per 1 pound, which is 185% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K241 μg

201%

Phytomenadione or phylloquinone

Composite Household Vegetable Shortening has 241.310944 μg of Vitamin K per 1 pound, which is 201% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Composite Household Vegetable Shortening

Calcium4.54 mg

0.45%

Composite Household Vegetable Shortening has 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Composite Household Vegetable Shortening has 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Composite Household Vegetable Shortening has 0.3175144 mg of Iron per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Composite Household Vegetable Shortening has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Composite Household Vegetable Shortening has 0 mg of Manganese per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Composite Household Vegetable Shortening has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Composite Household Vegetable Shortening has 0 mg of Potassium per 1 pound, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Composite Household Vegetable Shortening has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Composite Household Vegetable Shortening has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Composite Household Vegetable Shortening has 0 mg of Zinc per 1 pound, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

Composite Household Vegetable Shortening has 0 g of Water per 1 pound, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Composite Household Vegetable Shortening:

1 pound of Composite Household Vegetable Shortening has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Composite Household Vegetable Shortening:

1 pound of Composite Household Vegetable Shortening has some Iron.
While 1 pound of product has trace amounts of Sodium, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Composite Household Vegetable Shortening:

1 pound of Composite Household Vegetable Shortening has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Carbohydrate, Sugars, Fiber and Protein.

Compare Composite Household Vegetable Shortening with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Composite Household Vegetable Shortening

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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