Nutrients in 1 pound of Dried Shallots

Freeze-dried Shallots.

Macros Ratio

Protein Fat Carbs

13%

86%

1 lb ▼

Macro Nutrients

Dried Shallots

Energy1579 kcal

54.4%

Freeze-dried Shallots have 1578.50016 kcal of Energy per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Freeze-dried Shallots have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Freeze-dried Shallots have 0.38101728 g of Saturated Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Freeze-dried Shallots have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.94%

Freeze-dried Shallots have 0.8391452 g of Omega 6 per 1 pound, which is 4.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Shallots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate366 g

282%

Freeze-dried Shallots have 366.048744 g of Carbohydrate per 1 pound, which is 282% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars173 g

239%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Freeze-dried Shallots have 173.0907072 g of Sugars per 1 pound, which is 239% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber71.2 g

187%

Freeze-dried Shallots have 71.213944 g of Fiber per 1 pound, which is 187% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.8 g

100%

Freeze-dried Shallots have 55.791816 g of Protein per 1 pound, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Shallots

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Freeze-dried Shallots have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.36 mg

113%

Thiamine

Freeze-dried Shallots have 1.360776 mg of Vitamin B1 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Freeze-dried Shallots have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.54 mg

28.3%

Niacin, nicotinic acid, niacinamide

Freeze-dried Shallots have 4.53592 mg of Vitamin B3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.4 mg

128%

Pantothenic acid

Freeze-dried Shallots have 6.3956472 mg of Vitamin B5 per 1 pound, which is 128% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.6 mg

584%

Pyridoxine

Freeze-dried Shallots have 7.597666 mg of Vitamin B6 per 1 pound, which is 584% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9526 μg

132%

Folates and Folic Acid

Freeze-dried Shallots have 526.16672 μg of Vitamin B9 per 1 pound, which is 132% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Shallots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C177 mg

197%

Ascorbic acid

Freeze-dried Shallots have 176.90088 mg of Vitamin C per 1 pound, which is 197% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Shallots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.44%

Tocopherols and Tocotrienols

Freeze-dried Shallots have 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.7 μg

14.7%

Phytomenadione or phylloquinone

Freeze-dried Shallots have 17.690088 μg of Vitamin K per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Shallots

Calcium830 mg

83%

Freeze-dried Shallots have 830.07336 mg of Calcium per 1 pound, which is 83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.93 mg

214%

Freeze-dried Shallots have 1.927766 mg of Copper per 1 pound, which is 214% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.2 mg

340%

Freeze-dried Shallots have 27.21552 mg of Iron per 1 pound, which is 340% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium472 mg

112%

Freeze-dried Shallots have 471.73568 mg of Magnesium per 1 pound, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.43 mg

279%

Freeze-dried Shallots have 6.42739864 mg of Manganese per 1 pound, which is 279% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1343 mg

192%

Freeze-dried Shallots have 1342.63232 mg of Phosphorus per 1 pound, which is 192% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7484 mg

220%

Freeze-dried Shallots have 7484.268 mg of Potassium per 1 pound, which is 220% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47%

Freeze-dried Shallots have 25.854744 μg of Selenium per 1 pound, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium268 mg

18%

Freeze-dried Shallots have 267.61928 mg of Sodium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.75 mg

79.6%

Freeze-dried Shallots have 8.7543256 mg of Zinc per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Freeze-dried Shallots have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Freeze-dried Shallots:

1 pound of Dried Shallots has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Freeze-dried Shallots:

1 pound of Dried Shallots has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Freeze-dried Shallots:

1 pound of Dried Shallots has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Freeze-dried Shallots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Shallots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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