Dried Sunflower Seed Kernels have 2648.97728 kcal of Energy per 1 pound, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Sunflower Seed Kernels have 233.4184432 g of Fat per 1 pound, which is 241% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 20.2075236 g of Saturated Fat per 1 pound, which is 63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 104.552956 g of Omega 6 per 1 pound, which is 615% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 90.7184 g of Carbohydrate per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Sunflower Seed Kernels have 11.8841104 g of Sugars per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 39.008912 g of Fiber per 1 pound, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 94.2564176 g of Protein per 1 pound, which is 168% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Sunflower Seed Kernels have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Sunflower Seed Kernels have 6.7131616 mg of Vitamin B1 per 1 pound, which is 559% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Sunflower Seed Kernels have 1.6102516 mg of Vitamin B2 per 1 pound, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Sunflower Seed Kernels have 37.8068932 mg of Vitamin B3 per 1 pound, which is 236% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Sunflower Seed Kernels have 5.1255896 mg of Vitamin B5 per 1 pound, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Sunflower Seed Kernels have 6.1008124 mg of Vitamin B6 per 1 pound, which is 469% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 1029.65384 μg of Vitamin B9 per 1 pound, which is 257% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Sunflower Seed Kernels have 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Sunflower Seed Kernels have 159.5283064 mg of Vitamin E per 1 pound, which is 1064% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 353.80176 mg of Calcium per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 8.164656 mg of Copper per 1 pound, which is 907% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 23.81358 mg of Iron per 1 pound, which is 298% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 1474.174 mg of Magnesium per 1 pound, which is 351% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 8.845044 mg of Manganese per 1 pound, which is 385% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 2993.7072 mg of Phosphorus per 1 pound, which is 428% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 2925.6684 mg of Potassium per 1 pound, which is 86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 240.40376 μg of Selenium per 1 pound, which is 437% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 22.6796 mg of Zinc per 1 pound, which is 206% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 21.4549016 g of Water per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Sunflower Seed Kernels:
1 pound of Sunflower Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 pound of Dried Sunflower Seed Kernels:
1 pound of Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.
Macronutrients in 1 pound of Dried Sunflower Seed Kernels:
1 pound of Sunflower Seeds has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.