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Nutrients in 1 pound of Whole Sesame Seeds

Dried Whole Sesame Seeds (Sesamum indicum).
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Macros Ratio

Protein Fat Carbs
12%
73%
15%
1 lb ▼

Macro Nutrients

Whole Sesame Seeds
Energy2599 kcal
89.6%
Dried Whole Sesame Seeds have 2599.08216 kcal of Energy per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat225 g
232%
Dried Whole Sesame Seeds have 225.2991464 g of Fat per 1 pound, which is 232% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat31.6 g
99%
Dried Whole Sesame Seeds have 31.55639544 g of Saturated Fat per 1 pound, which is 99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.7 g
107%
Dried Whole Sesame Seeds have 1.70550592 g of Omega 3 per 1 pound, which is 107% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 697 g
570%
Dried Whole Sesame Seeds have 96.95529 g of Omega 6 per 1 pound, which is 570% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Whole Sesame Seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
82%
Dried Whole Sesame Seeds have 106.367324 g of Carbohydrate per 1 pound, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.36 g
1.88%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Whole Sesame Seeds have 1.360776 g of Sugars per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber53.5 g
141%
Dried Whole Sesame Seeds have 53.523856 g of Fiber per 1 pound, which is 141% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein80.4 g
144%
Dried Whole Sesame Seeds have 80.4218616 g of Protein per 1 pound, which is 144% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Sesame Seeds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Whole Sesame Seeds have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.6 mg
299%
Thiamine
Dried Whole Sesame Seeds have 3.58791272 mg of Vitamin B1 per 1 pound, which is 299% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.12 mg
86%
Riboflavin
Dried Whole Sesame Seeds have 1.12037224 mg of Vitamin B2 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.5 mg
128%
Niacin, nicotinic acid, niacinamide
Dried Whole Sesame Seeds have 20.4796788 mg of Vitamin B3 per 1 pound, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.54%
Pantothenic acid
Dried Whole Sesame Seeds have 0.226796 mg of Vitamin B5 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.6 mg
276%
Pyridoxine
Dried Whole Sesame Seeds have 3.5833768 mg of Vitamin B6 per 1 pound, which is 276% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9440 μg
110%
Folates and Folic Acid
Dried Whole Sesame Seeds have 439.98424 μg of Vitamin B9 per 1 pound, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Whole Sesame Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Whole Sesame Seeds have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Whole Sesame Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.13 mg
7.56%
Tocopherols and Tocotrienols
Dried Whole Sesame Seeds have 1.13398 mg of Vitamin E per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Whole Sesame Seeds have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Sesame Seeds
Calcium4423 mg
442%
Dried Whole Sesame Seeds have 4422.522 mg of Calcium per 1 pound, which is 442% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper18.5 mg
2057%
Dried Whole Sesame Seeds have 18.51562544 mg of Copper per 1 pound, which is 2057% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron66 mg
825%
Dried Whole Sesame Seeds have 65.997636 mg of Iron per 1 pound, which is 825% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1592 mg
379%
Dried Whole Sesame Seeds have 1592.10792 mg of Magnesium per 1 pound, which is 379% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11 mg
485%
Dried Whole Sesame Seeds have 11.1583632 mg of Manganese per 1 pound, which is 485% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2853 mg
408%
Dried Whole Sesame Seeds have 2853.09368 mg of Phosphorus per 1 pound, which is 408% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2123 mg
62.4%
Dried Whole Sesame Seeds have 2122.81056 mg of Potassium per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium156 μg
284%
Dried Whole Sesame Seeds have 156.035648 μg of Selenium per 1 pound, which is 284% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Dried Whole Sesame Seeds have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc35 mg
320%
Dried Whole Sesame Seeds have 35.15338 mg of Zinc per 1 pound, which is 320% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.3 g
0.57%
Dried Whole Sesame Seeds have 21.2734648 g of Water per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Whole Sesame Seeds:
Minerals in 1 pound of Dried Whole Sesame Seeds:
Macronutrients in 1 pound of Dried Whole Sesame Seeds:



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