Nutrients in 1 pound of Toasted Sesame Seed Kernels

Toasted Hulled Sesame Seed Kernels.

roasted cooked

Macros Ratio

Protein Fat Carbs

11%

72%

17%

1 lb ▼

Macro Nutrients

Toasted Sesame Seed Kernels

Energy2572 kcal

88.7%

Toasted Hulled Sesame Seed Kernels have 2571.86664 kcal of Energy per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat218 g

224%

Toasted Hulled Sesame Seed Kernels have 217.72416 g of Fat per 1 pound, which is 224% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.5 g

95%

Toasted Hulled Sesame Seed Kernels have 30.49045424 g of Saturated Fat per 1 pound, which is 95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.65 g

103%

Toasted Hulled Sesame Seed Kernels have 1.64653896 g of Omega 3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 694 g

551%

Toasted Hulled Sesame Seed Kernels have 93.68489168 g of Omega 6 per 1 pound, which is 551% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Toasted Hulled Sesame Seed Kernels have 118.1153568 g of Carbohydrate per 1 pound, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.18 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Hulled Sesame Seed Kernels have 2.1772416 g of Sugars per 1 pound, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber76.7 g

202%

Toasted Hulled Sesame Seed Kernels have 76.657048 g of Fiber per 1 pound, which is 202% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein77 g

137%

Toasted Hulled Sesame Seed Kernels have 76.9292032 g of Protein per 1 pound, which is 137% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Sesame Seed Kernels

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Toasted Hulled Sesame Seed Kernels have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.47 mg

455%

Thiamine

Toasted Hulled Sesame Seed Kernels have 5.4657836 mg of Vitamin B1 per 1 pound, which is 455% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

163%

Riboflavin

Toasted Hulled Sesame Seed Kernels have 2.11373872 mg of Vitamin B2 per 1 pound, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.7 mg

154%

Niacin, nicotinic acid, niacinamide

Toasted Hulled Sesame Seed Kernels have 24.66633296 mg of Vitamin B3 per 1 pound, which is 154% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

61.7%

Pantothenic acid

Toasted Hulled Sesame Seed Kernels have 3.0844256 mg of Vitamin B5 per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

51%

Pyridoxine

Toasted Hulled Sesame Seed Kernels have 0.66224432 mg of Vitamin B6 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9435 μg

109%

Folates and Folic Acid

Toasted Hulled Sesame Seed Kernels have 435.44832 μg of Vitamin B9 per 1 pound, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.13 mg

7.56%

Tocopherols and Tocotrienols

Toasted Hulled Sesame Seed Kernels have 1.13398 mg of Vitamin E per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Sesame Seed Kernels

Calcium594 mg

59.4%

Toasted Hulled Sesame Seed Kernels have 594.20552 mg of Calcium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.6 mg

734%

Toasted Hulled Sesame Seed Kernels have 6.60883544 mg of Copper per 1 pound, which is 734% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.3 mg

441%

Toasted Hulled Sesame Seed Kernels have 35.2894576 mg of Iron per 1 pound, which is 441% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1569 mg

374%

Toasted Hulled Sesame Seed Kernels have 1569.42832 mg of Magnesium per 1 pound, which is 374% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.47 mg

281%

Toasted Hulled Sesame Seed Kernels have 6.47275784 mg of Manganese per 1 pound, which is 281% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3511 mg

502%

Toasted Hulled Sesame Seed Kernels have 3510.80208 mg of Phosphorus per 1 pound, which is 502% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1842 mg

54%

Toasted Hulled Sesame Seed Kernels have 1841.58352 mg of Potassium per 1 pound, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium156 μg

284%

Toasted Hulled Sesame Seed Kernels have 156.035648 μg of Selenium per 1 pound, which is 284% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium177 mg

11.8%

Toasted Hulled Sesame Seed Kernels have 176.90088 mg of Sodium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc46.4 mg

422%

Toasted Hulled Sesame Seed Kernels have 46.4024616 mg of Zinc per 1 pound, which is 422% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.7 g

0.61%

Toasted Hulled Sesame Seed Kernels have 22.6796 g of Water per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Toasted Hulled Sesame Seed Kernels:

1 pound of Toasted Sesame Seed Kernels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Toasted Hulled Sesame Seed Kernels:

1 pound of Toasted Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Toasted Hulled Sesame Seed Kernels:

1 pound of Toasted Sesame Seed Kernels has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has some Sugars.

Compare Toasted Hulled Sesame Seed Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Toasted Sesame Seed Kernels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Hulled Sesame Seed Kernels with: