Dried Hulled Sesame Seed Kernels have 2862.16552 kcal of Energy per 1 pound, which is 99% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 277.6436632 g of Fat per 1 pound, which is 286% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 41.0727556 g of Saturated Fat per 1 pound, which is 128% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 1.19294696 g of Omega 3 per 1 pound, which is 74.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 114.42765384 g of Omega 6 per 1 pound, which is 673% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 53.2063416 g of Carbohydrate per 1 pound, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Hulled Sesame Seed Kernels have 2.1772416 g of Sugars per 1 pound, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Hulled Sesame Seed Kernels have 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0.453592 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 1.4061352 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 52.616672 g of Fiber per 1 pound, which is 138% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 92.759564 g of Protein per 1 pound, which is 166% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Hulled Sesame Seed Kernels have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Hulled Sesame Seed Kernels have 3.17060808 mg of Vitamin B1 per 1 pound, which is 264% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Hulled Sesame Seed Kernels have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Hulled Sesame Seed Kernels have 26.308336 mg of Vitamin B3 per 1 pound, which is 164% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Hulled Sesame Seed Kernels have 1.3154168 mg of Vitamin B5 per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Hulled Sesame Seed Kernels have 1.814368 mg of Vitamin B6 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 521.6308 μg of Vitamin B9 per 1 pound, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Hulled Sesame Seed Kernels have 7.6203456 mg of Vitamin E per 1 pound, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 272.1552 mg of Calcium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 6.350288 mg of Copper per 1 pound, which is 706% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 28.8484512 mg of Iron per 1 pound, which is 361% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 1564.8924 mg of Magnesium per 1 pound, which is 373% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 6.5317248 mg of Manganese per 1 pound, which is 284% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 3025.45864 mg of Phosphorus per 1 pound, which is 432% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 1678.2904 mg of Potassium per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 156.035648 μg of Selenium per 1 pound, which is 284% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 213.18824 mg of Sodium per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 30.5267416 mg of Zinc per 1 pound, which is 278% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 17.0097 g of Water per 1 pound, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Hulled Sesame Seed Kernels:
1 pound of Sesame Seed Kernels has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 pound of Dried Hulled Sesame Seed Kernels:
1 pound of Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.
Macronutrients in 1 pound of Dried Hulled Sesame Seed Kernels:
1 pound of Sesame Seed Kernels has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Omega 3 and Carbohydrate.