Sesame Butter from Roasted Kernels have 2698.8724 kcal of Energy per 1 pound, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 243.8510592 g of Fat per 1 pound, which is 251% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 34.15094168 g of Saturated Fat per 1 pound, which is 107% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 1.84611944 g of Omega 3 per 1 pound, which is 115% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 104.92943736 g of Omega 6 per 1 pound, which is 617% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 96.1161448 g of Carbohydrate per 1 pound, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sesame Butter from Roasted Kernels have 2.2226008 g of Sugars per 1 pound, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 42.184056 g of Fiber per 1 pound, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 77.11064 g of Protein per 1 pound, which is 138% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sesame Butter from Roasted Kernels have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sesame Butter from Roasted Kernels have 5.5338224 mg of Vitamin B1 per 1 pound, which is 461% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sesame Butter from Roasted Kernels have 2.14549016 mg of Vitamin B2 per 1 pound, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sesame Butter from Roasted Kernels have 24.720764 mg of Vitamin B3 per 1 pound, which is 155% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sesame Butter from Roasted Kernels have 3.14339256 mg of Vitamin B5 per 1 pound, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sesame Butter from Roasted Kernels have 0.67585208 mg of Vitamin B6 per 1 pound, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 444.52016 μg of Vitamin B9 per 1 pound, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sesame Butter from Roasted Kernels have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sesame Butter from Roasted Kernels have 1.13398 mg of Vitamin E per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 1932.30192 mg of Calcium per 1 pound, which is 193% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 7.3028312 mg of Copper per 1 pound, which is 811% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 40.596484 mg of Iron per 1 pound, which is 507% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 430.9124 mg of Magnesium per 1 pound, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 6.60429952 mg of Manganese per 1 pound, which is 287% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 3320.29344 mg of Phosphorus per 1 pound, which is 474% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 1877.87088 mg of Potassium per 1 pound, which is 55.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 156.035648 μg of Selenium per 1 pound, which is 284% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 521.6308 mg of Sodium per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 20.9559504 mg of Zinc per 1 pound, which is 191% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 13.834556 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sesame Butter from Roasted Kernels:
1 pound of Tahini has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 pound of Sesame Butter from Roasted Kernels:
1 pound of Tahini has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
Macronutrients in 1 pound of Sesame Butter from Roasted Kernels:
1 pound of Tahini has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.