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Nutrients in 1 pound of Hemp Seeds

Hulled Hemp Seeds (Cannabis sativa L.).
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Macros Ratio

Protein Fat Carbs
21%
73%
6%
1 lb ▼

Macro Nutrients

Hemp Seeds
Energy2508 kcal
86.5%
Hulled Hemp Seeds have 2508.36376 kcal of Energy per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat221 g
228%
Hulled Hemp Seeds have 221.1261 g of Fat per 1 pound, which is 228% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21 g
65.2%
Hulled Hemp Seeds have 20.865232 g of Saturated Fat per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 345.5 g
2842%
Hulled Hemp Seeds have 45.46806208 g of Omega 3 per 1 pound, which is 2842% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6125 g
733%
Hulled Hemp Seeds have 124.55182728 g of Omega 6 per 1 pound, which is 733% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Hemp Seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate39.3 g
30.3%
Hulled Hemp Seeds have 39.3264264 g of Carbohydrate per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.8 g
9.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hulled Hemp Seeds have 6.80388 g of Sugars per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.4 g
1.94%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Hulled Hemp Seeds have 1.4061352 g of Fructose per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.91 g
%
Hulled Hemp Seeds have 0.907184 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.86 g
%
Hulled Hemp Seeds have 3.855532 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18 g
47.7%
Hulled Hemp Seeds have 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein143 g
256%
Hulled Hemp Seeds have 143.1536352 g of Protein per 1 pound, which is 256% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hemp Seeds
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Hulled Hemp Seeds have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.8 mg
482%
Thiamine
Hulled Hemp Seeds have 5.783298 mg of Vitamin B1 per 1 pound, which is 482% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
99%
Riboflavin
Hulled Hemp Seeds have 1.2927372 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.7 mg
261%
Niacin, nicotinic acid, niacinamide
Hulled Hemp Seeds have 41.730464 mg of Vitamin B3 per 1 pound, which is 261% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.72 mg
209%
Pyridoxine
Hulled Hemp Seeds have 2.721552 mg of Vitamin B6 per 1 pound, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9499 μg
125%
Folates and Folic Acid
Hulled Hemp Seeds have 498.9512 μg of Vitamin B9 per 1 pound, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Hulled Hemp Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg
2.5%
Ascorbic acid
Hulled Hemp Seeds have 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hulled Hemp Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.63 mg
24%
Tocopherols and Tocotrienols
Hulled Hemp Seeds have 3.628736 mg of Vitamin E per 1 pound, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26.8 μg
22.3%
Phytomenadione or phylloquinone
Hulled Hemp Seeds have 26.761928 μg of Vitamin K per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hemp Seeds
Calcium318 mg
31.8%
Hulled Hemp Seeds have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.26 mg
806%
Hulled Hemp Seeds have 7.257472 mg of Copper per 1 pound, which is 806% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron36 mg
451%
Hulled Hemp Seeds have 36.060564 mg of Iron per 1 pound, which is 451% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3175 mg
756%
Hulled Hemp Seeds have 3175.144 mg of Magnesium per 1 pound, which is 756% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese34.5 mg
1499%
Hulled Hemp Seeds have 34.472992 mg of Manganese per 1 pound, which is 1499% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7484 mg
1069%
Hulled Hemp Seeds have 7484.268 mg of Phosphorus per 1 pound, which is 1069% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5443 mg
160%
Hulled Hemp Seeds have 5443.104 mg of Potassium per 1 pound, which is 160% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium117 μg
213%
Hulled Hemp Seeds have 117.026736 μg of Selenium per 1 pound, which is 213% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Hulled Hemp Seeds have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc45 mg
408%
Hulled Hemp Seeds have 44.905608 mg of Zinc per 1 pound, which is 408% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22.5 g
0.61%
Hulled Hemp Seeds have 22.4981632 g of Water per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Hulled Hemp Seeds:
Minerals in 1 pound of Hulled Hemp Seeds:
Macronutrients in 1 pound of Hulled Hemp Seeds:



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