Nutrients in 1 pound of Spirulina

Raw Spirulina Seaweed (Spirulina spp.).

Macros Ratio

Protein Fat Carbs

64%

10%

26%

1 lb ▼

Macro Nutrients

Spirulina

Energy118 kcal

4.07%

Raw Spirulina Seaweed has 117.93392 kcal of Energy per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.82%

Raw Spirulina Seaweed has 1.7690088 g of Fat per 1 pound, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Raw Spirulina Seaweed has 0.6123492 g of Saturated Fat per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Raw Spirulina Seaweed has 0.19050864 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Raw Spirulina Seaweed has 0.29029888 g of Omega 6 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Spirulina Seaweed has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.44%

Raw Spirulina Seaweed has 10.9769264 g of Carbohydrate per 1 pound, which is 8.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.36 g

1.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Spirulina Seaweed has 1.360776 g of Sugars per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.77%

Raw Spirulina Seaweed has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48%

Raw Spirulina Seaweed has 26.8526464 g of Protein per 1 pound, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Spirulina

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Raw Spirulina Seaweed has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11 mg

84%

Thiamine

Raw Spirulina Seaweed has 1.00697424 mg of Vitamin B1 per 1 pound, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.55 mg

119%

Riboflavin

Raw Spirulina Seaweed has 1.55128464 mg of Vitamin B2 per 1 pound, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.42 mg

34%

Niacin, nicotinic acid, niacinamide

Raw Spirulina Seaweed has 5.42496032 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.47 mg

29.5%

Pantothenic acid

Raw Spirulina Seaweed has 1.474174 mg of Vitamin B5 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

12%

Pyridoxine

Raw Spirulina Seaweed has 0.15422128 mg of Vitamin B6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Raw Spirulina Seaweed has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Spirulina Seaweed has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C4.1 mg

4.54%

Ascorbic acid

Raw Spirulina Seaweed has 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Spirulina Seaweed has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.22 mg

15%

Tocopherols and Tocotrienols

Raw Spirulina Seaweed has 2.2226008 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.45%

Phytomenadione or phylloquinone

Raw Spirulina Seaweed has 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spirulina

Calcium54.4 mg

5.44%

Raw Spirulina Seaweed has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.7 mg

301%

Raw Spirulina Seaweed has 2.70794424 mg of Copper per 1 pound, which is 301% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

158%

Raw Spirulina Seaweed has 12.6552168 mg of Iron per 1 pound, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Raw Spirulina Seaweed has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.7%

Raw Spirulina Seaweed has 0.84368112 mg of Manganese per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.13%

Raw Spirulina Seaweed has 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium576 mg

17%

Raw Spirulina Seaweed has 576.06184 mg of Potassium per 1 pound, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Raw Spirulina Seaweed has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium445 mg

29.6%

Raw Spirulina Seaweed has 444.52016 mg of Sodium per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Raw Spirulina Seaweed has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water411 g

11%

Raw Spirulina Seaweed has 411.2718664 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Spirulina Seaweed:

1 pound of Spirulina has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
This vegetable has some Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Spirulina Seaweed:

1 pound of Spirulina has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese and Sodium.
It also has a good amount of Phosphorus, Potassium and Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 1 pound of Raw Spirulina Seaweed:

1 pound of Spirulina is an excellent source of Protein.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Fiber.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.

Compare Raw Spirulina Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Spirulina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Spirulina Seaweed with: