Dried Spirulina Seaweed has 1315.4168 kcal of Energy per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Spirulina Seaweed has 12.020188 g of Saturated Fat per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Spirulina Seaweed has 3.73306216 g of Omega 3 per 1 pound, which is 233% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Spirulina Seaweed has 5.68804368 g of Omega 6 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Spirulina Seaweed has 108.408488 g of Carbohydrate per 1 pound, which is 83.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Spirulina Seaweed has 14.061352 g of Sugars per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Spirulina Seaweed has 260.6793224 g of Protein per 1 pound, which is 465% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Spirulina Seaweed has 131.54168 μg of Vitamin A per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Spirulina Seaweed has 10.7954896 mg of Vitamin B1 per 1 pound, which is 900% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Spirulina Seaweed has 16.6468264 mg of Vitamin B2 per 1 pound, which is 1281% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Spirulina Seaweed has 58.1504944 mg of Vitamin B3 per 1 pound, which is 363% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Spirulina Seaweed has 15.7850016 mg of Vitamin B5 per 1 pound, which is 316% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Spirulina Seaweed has 1.65107488 mg of Vitamin B6 per 1 pound, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Spirulina Seaweed has 426.37648 μg of Vitamin B9 per 1 pound, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Spirulina Seaweed has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Spirulina Seaweed has 45.812792 mg of Vitamin C per 1 pound, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Spirulina Seaweed has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Spirulina Seaweed has 22.6796 mg of Vitamin E per 1 pound, which is 151% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Spirulina Seaweed has 115.66596 μg of Vitamin K per 1 pound, which is 96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Spirulina Seaweed has 544.3104 mg of Calcium per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Spirulina Seaweed has 27.669112 mg of Copper per 1 pound, which is 3074% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Spirulina Seaweed has 884.5044 mg of Magnesium per 1 pound, which is 211% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Spirulina Seaweed has 8.618248 mg of Manganese per 1 pound, which is 375% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Spirulina Seaweed has 535.23856 mg of Phosphorus per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Spirulina Seaweed has 6182.45896 mg of Potassium per 1 pound, which is 182% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Spirulina Seaweed has 32.658624 μg of Selenium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Spirulina Seaweed has 4753.64416 mg of Sodium per 1 pound, which is 317% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Spirulina Seaweed has 21.2281056 g of Water per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Spirulina Seaweed:
1 pound of Dried Spirulina has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dried Spirulina Seaweed:
1 pound of Dried Spirulina has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc.
It is an excellent source of Calcium, Phosphorus and Selenium.
Macronutrients in 1 pound of Dried Spirulina Seaweed:
1 pound of Dried Spirulina has outstanding amounts of Omega 3, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Fiber.