Nutrients in 1 pound of Kelp Seaweed

Raw Kelp Seaweed (Laminaria spp.).

Macros Ratio

Protein Fat Carbs

13%

10%

77%

1 lb ▼

Macro Nutrients

Kelp Seaweed

Energy195 kcal

6.73%

Raw Kelp Seaweed has 195.04456 kcal of Energy per 1 pound, which is 6.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.54 g

2.6%

Raw Kelp Seaweed has 2.5401152 g of Fat per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.12 g

3.5%

Raw Kelp Seaweed has 1.12037224 g of Saturated Fat per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Raw Kelp Seaweed has 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.53%

Raw Kelp Seaweed has 0.0907184 g of Omega 6 per 1 pound, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Kelp Seaweed has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.4 g

33.4%

Raw Kelp Seaweed has 43.4087544 g of Carbohydrate per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.72 g

3.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Kelp Seaweed has 2.721552 g of Sugars per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Raw Kelp Seaweed has 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.62 g

13.6%

Raw Kelp Seaweed has 7.6203456 g of Protein per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kelp Seaweed

Vitamin A27.2 μg

3.02%

RAE, retinol activity equivalents

Raw Kelp Seaweed has 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Raw Kelp Seaweed has 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.3%

Riboflavin

Raw Kelp Seaweed has 0.680388 mg of Vitamin B2 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Raw Kelp Seaweed has 2.1318824 mg of Vitamin B3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

58.2%

Pantothenic acid

Raw Kelp Seaweed has 2.91206064 mg of Vitamin B5 per 1 pound, which is 58.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.7%

Pyridoxine

Raw Kelp Seaweed has 0.00907184 mg of Vitamin B6 per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9816 μg

204%

Folates and Folic Acid

Raw Kelp Seaweed has 816.4656 μg of Vitamin B9 per 1 pound, which is 204% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Kelp Seaweed has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.6 mg

15%

Ascorbic acid

Raw Kelp Seaweed has 13.60776 mg of Vitamin C per 1 pound, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Kelp Seaweed has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.95 mg

26.3%

Tocopherols and Tocotrienols

Raw Kelp Seaweed has 3.9462504 mg of Vitamin E per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K299 μg

249%

Phytomenadione or phylloquinone

Raw Kelp Seaweed has 299.37072 μg of Vitamin K per 1 pound, which is 249% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kelp Seaweed

Calcium762 mg

76.2%

Raw Kelp Seaweed has 762.03456 mg of Calcium per 1 pound, which is 76.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.5%

Raw Kelp Seaweed has 0.5896696 mg of Copper per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

162%

Raw Kelp Seaweed has 12.927372 mg of Iron per 1 pound, which is 162% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium549 mg

131%

Raw Kelp Seaweed has 548.84632 mg of Magnesium per 1 pound, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.4%

Raw Kelp Seaweed has 0.907184 mg of Manganese per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Raw Kelp Seaweed has 190.50864 mg of Phosphorus per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium404 mg

12%

Raw Kelp Seaweed has 403.69688 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Raw Kelp Seaweed has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1057 mg

70.5%

Raw Kelp Seaweed has 1056.86936 mg of Sodium per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.58 mg

50.7%

Raw Kelp Seaweed has 5.5791816 mg of Zinc per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water370 g

10%

Raw Kelp Seaweed has 370.0403536 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Kelp Seaweed:

1 pound of Kelp Seaweed has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin C.
This vegetable has some Vitamin A.
It has no Vitamin B6, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Kelp Seaweed:

1 pound of Kelp Seaweed has outstanding amounts of Iron and Magnesium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This vegetable has some Selenium.

Macronutrients in 1 pound of Raw Kelp Seaweed:

1 pound of Kelp Seaweed is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat and Sugars.
While 1 pound of product has trace amounts of Omega 3, it has no Omega 6.

Compare Raw Kelp Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Kelp Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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