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Nutrients in 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Macros Ratio

Protein Fat Carbs
24%
5%
71%
1 lb ▼

Macro Nutrients

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Energy141 kcal
4.85%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 140.61352 kcal of Energy per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.77 g
0.79%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.7711064 g of Fat per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.226796 g of Saturated Fat per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate25.5 g
19.6%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 25.4918704 g of Carbohydrate per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.4 g
53.7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.44 g
15%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 8.4368112 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vitamin A222 μg
24.7%
RAE, retinol activity equivalents
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 222.26008 μg of Vitamin A per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.7%
Thiamine
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg
66.3%
Riboflavin
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.8618248 mg of Vitamin B2 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.0865232 mg of Vitamin B3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.14 mg
10.5%
Pyridoxine
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9104 μg
26%
Folates and Folic Acid
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.22 μg
51%
Cobalamin
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.2246984 μg of Vitamin B12 per 1 pound, which is 51% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
17.6%
Ascorbic acid
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 15.87572 mg of Vitamin C per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D68 IU
11.3%
Calciferol, cholecalciferol, ergocalciferol
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 68.0388 IU of Vitamin D per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.04 mg
20.3%
Tocopherols and Tocotrienols
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.0390664 mg of Vitamin E per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Calcium163 mg
16.3%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.2%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.2721552 mg of Copper per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron36.6 mg
458%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 36.6048744 mg of Iron per 1 pound, which is 458% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium381 mg
91%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 381.01728 mg of Magnesium per 1 pound, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.22 mg
140%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.2205032 mg of Manganese per 1 pound, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus145 mg
20.7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1624 mg
47.8%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1623.85936 mg of Potassium per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2386 mg
159%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2385.89392 mg of Sodium per 1 pound, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.8%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water406 g
11%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 406.191636 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Minerals in 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Macronutrients in 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:



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