Nutrients in 1 pound of Schar, Gluten-Free, Classic White Rolls

Schar, Gluten-Free, Classic White Rolls.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

84%

1 lb ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rolls

Energy1084 kcal

37.4%

Schar, Gluten-Free, Classic White Rolls have 1084.08488 kcal of Energy per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Schar, Gluten-Free, Classic White Rolls have 12.020188 g of Fat per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.05%

Schar, Gluten-Free, Classic White Rolls have 0.9752228 g of Saturated Fat per 1 pound, which is 3.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Schar, Gluten-Free, Classic White Rolls have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.77 g

16.3%

Schar, Gluten-Free, Classic White Rolls have 2.77144712 g of Omega 6 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate229 g

176%

Schar, Gluten-Free, Classic White Rolls have 228.9278824 g of Carbohydrate per 1 pound, which is 176% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Schar, Gluten-Free, Classic White Rolls have 31.1617704 g of Sugars per 1 pound, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.34 g

13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Schar, Gluten-Free, Classic White Rolls have 9.3439952 g of Fructose per 1 pound, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.43 g

Schar, Gluten-Free, Classic White Rolls have 9.4347136 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Schar, Gluten-Free, Classic White Rolls have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

61%

Schar, Gluten-Free, Classic White Rolls have 23.133192 g of Fiber per 1 pound, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Schar, Gluten-Free, Classic White Rolls have 15.1499728 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Classic White Rolls

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.8 mg

232%

Thiamine

Schar, Gluten-Free, Classic White Rolls have 2.7895908 mg of Vitamin B1 per 1 pound, which is 232% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.18 mg

167%

Riboflavin

Schar, Gluten-Free, Classic White Rolls have 2.1772416 mg of Vitamin B2 per 1 pound, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.6 mg

110%

Niacin, nicotinic acid, niacinamide

Schar, Gluten-Free, Classic White Rolls have 17.57669 mg of Vitamin B3 per 1 pound, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13%

Pyridoxine

Schar, Gluten-Free, Classic White Rolls have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Schar, Gluten-Free, Classic White Rolls have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Schar, Gluten-Free, Classic White Rolls

Calcium816 mg

81.6%

Schar, Gluten-Free, Classic White Rolls have 816.4656 mg of Calcium per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.4%

Schar, Gluten-Free, Classic White Rolls have 0.43544832 mg of Copper per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

202%

Schar, Gluten-Free, Classic White Rolls have 16.1932344 mg of Iron per 1 pound, which is 202% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Schar, Gluten-Free, Classic White Rolls have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Schar, Gluten-Free, Classic White Rolls have 0.93893544 mg of Manganese per 1 pound, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.4%

Schar, Gluten-Free, Classic White Rolls have 226.796 mg of Phosphorus per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Schar, Gluten-Free, Classic White Rolls have 344.72992 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Schar, Gluten-Free, Classic White Rolls have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2690 mg

179%

Schar, Gluten-Free, Classic White Rolls have 2689.80056 mg of Sodium per 1 pound, which is 179% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Schar, Gluten-Free, Classic White Rolls have 2.5401152 mg of Zinc per 1 pound, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water191 g

5.15%

Schar, Gluten-Free, Classic White Rolls have 190.50864 g of Water per 1 pound, which is 5.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Schar, Gluten-Free, Classic White Rolls:

1 pound of Schar, Gluten-Free, Classic White Rolls has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin B9.

Minerals in 1 pound of Schar, Gluten-Free, Classic White Rolls:

1 pound of Schar, Gluten-Free, Classic White Rolls has outstanding amounts of Calcium, Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This food has some Selenium.

Macronutrients in 1 pound of Schar, Gluten-Free, Classic White Rolls:

1 pound of Schar, Gluten-Free, Classic White Rolls has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 6 and Fructose.
This food has some Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

Compare Schar, Gluten-Free, Classic White Rolls with:

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Food Info

Nutrients in 1 pound of Schar, Gluten-Free, Classic White Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Schar, Gluten-Free, Classic White Rolls with: