Nutrients in 1 pound of Mamey Sapote

Raw Mamey Sapote (Pouteria sapota), also known as mamey colorado, marmalade plum.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Mamey Sapote

Energy562 kcal

19.4%

Raw Mamey Sapote has 562.45408 kcal of Energy per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.15%

Raw Mamey Sapote has 2.0865232 g of Fat per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Raw Mamey Sapote has 0.76657048 g of Saturated Fat per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.2%

Raw Mamey Sapote has 0.37194544 g of Omega 3 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Raw Mamey Sapote has 0.04989512 g of Omega 6 per 1 pound, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mamey Sapote has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate146 g

112%

Raw Mamey Sapote has 145.603032 g of Carbohydrate per 1 pound, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars91 g

126%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mamey Sapote has 91.3534288 g of Sugars per 1 pound, which is 126% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose34.7 g

48%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Mamey Sapote has 34.7451472 g of Fructose per 1 pound, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose36.3 g

Raw Mamey Sapote has 36.3327192 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18.6 g

Raw Mamey Sapote has 18.5519128 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24.5 g

64.5%

Raw Mamey Sapote has 24.493968 g of Fiber per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.58 g

11.7%

Raw Mamey Sapote has 6.577084 g of Protein per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mamey Sapote

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Raw Mamey Sapote has 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.9%

Thiamine

Raw Mamey Sapote has 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.5%

Riboflavin

Raw Mamey Sapote has 0.52616672 mg of Vitamin B2 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.6%

Niacin, nicotinic acid, niacinamide

Raw Mamey Sapote has 6.49543744 mg of Vitamin B3 per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Raw Mamey Sapote has 1.80076024 mg of Vitamin B5 per 1 pound, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.27 mg

251%

Pyridoxine

Raw Mamey Sapote has 3.2658624 mg of Vitamin B6 per 1 pound, which is 251% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Raw Mamey Sapote has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mamey Sapote has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C104 mg

116%

Ascorbic acid

Raw Mamey Sapote has 104.32616 mg of Vitamin C per 1 pound, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E9.57 mg

64%

Tocopherols and Tocotrienols

Raw Mamey Sapote has 9.5707912 mg of Vitamin E per 1 pound, which is 64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mamey Sapote

Calcium81.6 mg

8.16%

Raw Mamey Sapote has 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

107%

Raw Mamey Sapote has 0.96615096 mg of Copper per 1 pound, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.54 mg

44.2%

Raw Mamey Sapote has 3.5380176 mg of Iron per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Raw Mamey Sapote has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.2%

Raw Mamey Sapote has 0.92532768 mg of Manganese per 1 pound, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Raw Mamey Sapote has 117.93392 mg of Phosphorus per 1 pound, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2059 mg

60.6%

Raw Mamey Sapote has 2059.30768 mg of Potassium per 1 pound, which is 60.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium31.8 mg

2.1%

Raw Mamey Sapote has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.83%

Raw Mamey Sapote has 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water294 g

7.95%

Raw Mamey Sapote has 294.2451304 g of Water per 1 pound, which is 7.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Mamey Sapote:

1 pound of Mamey Sapote has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B9.
This fruit has some Vitamin A and Vitamin B1.
It has no Vitamin B12.

Minerals in 1 pound of Raw Mamey Sapote:

1 pound of Mamey Sapote has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Mamey Sapote:

1 pound of Mamey Sapote has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose and Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Raw Mamey Sapote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Mamey Sapote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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