Nutrients in 1 pound of Sweet and Sour Salad Dressing

Salad dressing, sweet and sour.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Sweet and Sour Salad Dressing

Energy68 kcal

2.35%

Sweet and Sour Salad Dressing has 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweet and Sour Salad Dressing has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweet and Sour Salad Dressing has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweet and Sour Salad Dressing has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweet and Sour Salad Dressing has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet and Sour Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.8 g

13%

Sweet and Sour Salad Dressing has 16.782904 g of Carbohydrate per 1 pound, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.8 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet and Sour Salad Dressing has 16.782904 g of Sugars per 1 pound, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweet and Sour Salad Dressing has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.81%

Sweet and Sour Salad Dressing has 0.453592 g of Protein per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet and Sour Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet and Sour Salad Dressing has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.78%

Thiamine

Sweet and Sour Salad Dressing has 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweet and Sour Salad Dressing has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Sweet and Sour Salad Dressing has 0.2721552 mg of Vitamin B3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.45%

Pantothenic acid

Sweet and Sour Salad Dressing has 0.12246984 mg of Vitamin B5 per 1 pound, which is 2.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.5%

Pyridoxine

Sweet and Sour Salad Dressing has 0.0453592 mg of Vitamin B6 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Sweet and Sour Salad Dressing has 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet and Sour Salad Dressing has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.7 mg

41%

Ascorbic acid

Sweet and Sour Salad Dressing has 36.740952 mg of Vitamin C per 1 pound, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet and Sour Salad Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.6 mg

77.4%

Tocopherols and Tocotrienols

Sweet and Sour Salad Dressing has 11.6119552 mg of Vitamin E per 1 pound, which is 77.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K180 μg

150%

Phytomenadione or phylloquinone

Sweet and Sour Salad Dressing has 179.622432 μg of Vitamin K per 1 pound, which is 150% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet and Sour Salad Dressing

Calcium18 mg

1.8%

Sweet and Sour Salad Dressing has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Sweet and Sour Salad Dressing has 0.0453592 mg of Copper per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.27%

Sweet and Sour Salad Dressing has 0.1814368 mg of Iron per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Sweet and Sour Salad Dressing has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Sweet and Sour Salad Dressing has 0.2721552 mg of Manganese per 1 pound, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Sweet and Sour Salad Dressing has 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.4%

Sweet and Sour Salad Dressing has 149.68536 mg of Potassium per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Sweet and Sour Salad Dressing has 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium943 mg

63%

Sweet and Sour Salad Dressing has 943.47136 mg of Sodium per 1 pound, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Sweet and Sour Salad Dressing has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water434 g

11.7%

Sweet and Sour Salad Dressing has 434.087544 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweet and Sour Salad Dressing:

1 pound of Sweet and Sour Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C and Vitamin E.
It also has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Sweet and Sour Salad Dressing:

1 pound of Sweet and Sour Salad Dressing is an excellent source of Sodium.
It has a good amount of Manganese and Selenium.
It also has some Copper, Magnesium and Potassium.
The product has trace amounts of Calcium, Iron, Phosphorus and Zinc.

Macronutrients in 1 pound of Sweet and Sour Salad Dressing:

1 pound of Sweet and Sour Salad Dressing is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Sweet and Sour Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sweet and Sour Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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