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Nutrients in 1 pound of Reduced Calorie Italian Salad Dressing

Salad dressing, italian dressing, reduced calorie.

Macros Ratio

Protein Fat Carbs
1%
87%
12%
1 lb ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressing
Energy907 kcal
31.3%
Reduced Calorie Italian Salad Dressing has 907.184 kcal of Energy per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat91 g
94%
Reduced Calorie Italian Salad Dressing has 90.7184 g of Fat per 1 pound, which is 94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
41%
Reduced Calorie Italian Salad Dressing has 13.0634496 g of Saturated Fat per 1 pound, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 36.17 g
386%
Reduced Calorie Italian Salad Dressing has 6.1688512 g of Omega 3 per 1 pound, which is 386% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 646.3 g
272%
Reduced Calorie Italian Salad Dressing has 46.266384 g of Omega 6 per 1 pound, which is 272% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Calorie Italian Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30.4 g
23.4%
Reduced Calorie Italian Salad Dressing has 30.390664 g of Carbohydrate per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.8 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Calorie Italian Salad Dressing has 8.7996848 g of Sugars per 1 pound, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.91 g
2.4%
Reduced Calorie Italian Salad Dressing has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.36 g
2.43%
Reduced Calorie Italian Salad Dressing has 1.360776 g of Protein per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie Italian Salad Dressing
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Reduced Calorie Italian Salad Dressing has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg
3.78%
Thiamine
Reduced Calorie Italian Salad Dressing has 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg
3.5%
Riboflavin
Reduced Calorie Italian Salad Dressing has 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.091 mg
0.57%
Niacin, nicotinic acid, niacinamide
Reduced Calorie Italian Salad Dressing has 0.0907184 mg of Vitamin B3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Reduced Calorie Italian Salad Dressing has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Reduced Calorie Italian Salad Dressing has 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.6 μg
3.4%
Folates and Folic Acid
Reduced Calorie Italian Salad Dressing has 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.32 μg
13.2%
Cobalamin
Reduced Calorie Italian Salad Dressing has 0.3175144 μg of Vitamin B12 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg
2%
Ascorbic acid
Reduced Calorie Italian Salad Dressing has 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Calorie Italian Salad Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.68 mg
18%
Tocopherols and Tocotrienols
Reduced Calorie Italian Salad Dressing has 2.6761928 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K56.7 μg
47.2%
Phytomenadione or phylloquinone
Reduced Calorie Italian Salad Dressing has 56.699 μg of Vitamin K per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie Italian Salad Dressing
Calcium27.2 mg
2.72%
Reduced Calorie Italian Salad Dressing has 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.023 mg
2.5%
Reduced Calorie Italian Salad Dressing has 0.0226796 mg of Copper per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.59 mg
7.37%
Reduced Calorie Italian Salad Dressing has 0.5896696 mg of Iron per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.07 mg
2.16%
Reduced Calorie Italian Salad Dressing has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.091 mg
3.94%
Reduced Calorie Italian Salad Dressing has 0.0907184 mg of Manganese per 1 pound, which is 3.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31.8 mg
4.54%
Reduced Calorie Italian Salad Dressing has 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium150 mg
4.4%
Reduced Calorie Italian Salad Dressing has 149.68536 mg of Potassium per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.26 μg
13%
Reduced Calorie Italian Salad Dressing has 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4872 mg
325%
Reduced Calorie Italian Salad Dressing has 4871.57808 mg of Sodium per 1 pound, which is 325% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.65%
Reduced Calorie Italian Salad Dressing has 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water318 g
8.6%
Reduced Calorie Italian Salad Dressing has 317.5144 g of Water per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Reduced Calorie Italian Salad Dressing:
Minerals in 1 pound of Reduced Calorie Italian Salad Dressing:
Macronutrients in 1 pound of Reduced Calorie Italian Salad Dressing:



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