Nutrients in 1 pound of Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, regular.

Macros Ratio

Protein Fat Carbs

79%

20%

1 lb ▼

Macro Nutrients

Commercial Italian Salad Dressing

Energy1089 kcal

37.5%

Commercial Italian Salad Dressing has 1088.6208 kcal of Energy per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat96 g

99%

Commercial Italian Salad Dressing has 95.7986304 g of Fat per 1 pound, which is 99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.4 g

41.8%

Commercial Italian Salad Dressing has 13.37189216 g of Saturated Fat per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.75 g

422%

Commercial Italian Salad Dressing has 6.75398488 g of Omega 3 per 1 pound, which is 422% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 642 g

247%

Commercial Italian Salad Dressing has 41.92550856 g of Omega 6 per 1 pound, which is 247% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial Italian Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.3%

Commercial Italian Salad Dressing has 54.9753504 g of Carbohydrate per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

67.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial Italian Salad Dressing has 48.8518584 g of Sugars per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26.4 g

36.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial Italian Salad Dressing has 26.3990544 g of Fructose per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Commercial Italian Salad Dressing has 20.0941256 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.4 g

Commercial Italian Salad Dressing has 2.4040376 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Commercial Italian Salad Dressing has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.86 g

3.32%

Commercial Italian Salad Dressing has 1.8597272 g of Protein per 1 pound, which is 3.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressing

Vitamin A9.07 μg

RAE, retinol activity equivalents

Commercial Italian Salad Dressing has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.091 mg

7.56%

Thiamine

Commercial Italian Salad Dressing has 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Commercial Italian Salad Dressing has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Commercial Italian Salad Dressing has 0.59420552 mg of Vitamin B3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.29 mg

22.3%

Pyridoxine

Commercial Italian Salad Dressing has 0.29029888 mg of Vitamin B6 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial Italian Salad Dressing has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.8 mg

Ascorbic acid

Commercial Italian Salad Dressing has 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial Italian Salad Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9.93 mg

66.2%

Tocopherols and Tocotrienols

Commercial Italian Salad Dressing has 9.9336648 mg of Vitamin E per 1 pound, which is 66.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K254 μg

212%

Phytomenadione or phylloquinone

Commercial Italian Salad Dressing has 254.01152 μg of Vitamin K per 1 pound, which is 212% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Italian Salad Dressing

Calcium59 mg

5.9%

Commercial Italian Salad Dressing has 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.58%

Commercial Italian Salad Dressing has 0.08618248 mg of Copper per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.18 mg

14.7%

Commercial Italian Salad Dressing has 1.1793392 mg of Iron per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Commercial Italian Salad Dressing has 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

Commercial Italian Salad Dressing has 0.14061352 mg of Manganese per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.7%

Commercial Italian Salad Dressing has 68.0388 mg of Phosphorus per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Commercial Italian Salad Dressing has 381.01728 mg of Potassium per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.07 μg

16.5%

Commercial Italian Salad Dressing has 9.07184 μg of Selenium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4504 mg

300%

Commercial Italian Salad Dressing has 4504.16856 mg of Sodium per 1 pound, which is 300% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Commercial Italian Salad Dressing has 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water288 g

7.77%

Commercial Italian Salad Dressing has 287.577328 g of Water per 1 pound, which is 7.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Commercial Italian Salad Dressing:

1 pound of Commercial Italian Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1.
This oil has some Vitamin B3.
While 1 pound of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Commercial Italian Salad Dressing:

1 pound of Commercial Italian Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Copper, Iron, Phosphorus, Potassium and Selenium.
It also has some Calcium, Magnesium, Manganese and Zinc.

Macronutrients in 1 pound of Commercial Italian Salad Dressing:

1 pound of Commercial Italian Salad Dressing has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Sugars and Fructose.
It also has some Protein.
It has no Glucose, Sucrose and Fiber.

Compare Commercial Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercial Italian Salad Dressing with: