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Nutrients in 1 pound of Reduced Fat Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, reduced fat.

Macros Ratio

Protein Fat Carbs
2%
59%
39%
1 lb ▼

Macro Nutrients

Reduced Fat Commercial Italian Salad Dressing
Energy463 kcal
16%
Reduced Fat Commercial Italian Salad Dressing has 462.66384 kcal of Energy per 1 pound, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30.3 g
31.2%
Reduced Fat Commercial Italian Salad Dressing has 30.2999456 g of Fat per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.78 g
12%
Reduced Fat Commercial Italian Salad Dressing has 3.77842136 g of Saturated Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.08 g
130%
Reduced Fat Commercial Italian Salad Dressing has 2.07745136 g of Omega 3 per 1 pound, which is 130% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612.6 g
74%
Reduced Fat Commercial Italian Salad Dressing has 12.587178 g of Omega 6 per 1 pound, which is 74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45.3 g
35%
Reduced Fat Commercial Italian Salad Dressing has 45.3138408 g of Carbohydrate per 1 pound, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.5 g
57.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat Commercial Italian Salad Dressing has 41.5490272 g of Sugars per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose23 g
31.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Reduced Fat Commercial Italian Salad Dressing has 22.906396 g of Fructose per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose16 g
%
Reduced Fat Commercial Italian Salad Dressing has 16.0571568 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.6 g
%
Reduced Fat Commercial Italian Salad Dressing has 2.5854744 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Reduced Fat Commercial Italian Salad Dressing has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.77 g
3.16%
Reduced Fat Commercial Italian Salad Dressing has 1.7690088 g of Protein per 1 pound, which is 3.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat Commercial Italian Salad Dressing
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Reduced Fat Commercial Italian Salad Dressing has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg
4.54%
Thiamine
Reduced Fat Commercial Italian Salad Dressing has 0.05443104 mg of Vitamin B1 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg
2.8%
Riboflavin
Reduced Fat Commercial Italian Salad Dressing has 0.03628736 mg of Vitamin B2 per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg
2.66%
Niacin, nicotinic acid, niacinamide
Reduced Fat Commercial Italian Salad Dressing has 0.42637648 mg of Vitamin B3 per 1 pound, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Reduced Fat Commercial Italian Salad Dressing has 0.2494756 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.6 μg
3.4%
Folates and Folic Acid
Reduced Fat Commercial Italian Salad Dressing has 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Fat Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Fat Commercial Italian Salad Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.4 mg
129%
Tocopherols and Tocotrienols
Reduced Fat Commercial Italian Salad Dressing has 19.4137376 mg of Vitamin E per 1 pound, which is 129% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K56.7 μg
47.2%
Phytomenadione or phylloquinone
Reduced Fat Commercial Italian Salad Dressing has 56.699 μg of Vitamin K per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat Commercial Italian Salad Dressing
Calcium68 mg
6.8%
Reduced Fat Commercial Italian Salad Dressing has 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.086 mg
9.58%
Reduced Fat Commercial Italian Salad Dressing has 0.08618248 mg of Copper per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.13 mg
14%
Reduced Fat Commercial Italian Salad Dressing has 1.13398 mg of Iron per 1 pound, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Reduced Fat Commercial Italian Salad Dressing has 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.7%
Reduced Fat Commercial Italian Salad Dressing has 0.13154168 mg of Manganese per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54.4 mg
7.78%
Reduced Fat Commercial Italian Salad Dressing has 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium408 mg
12%
Reduced Fat Commercial Italian Salad Dressing has 408.2328 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.26 μg
13%
Reduced Fat Commercial Italian Salad Dressing has 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4042 mg
269%
Reduced Fat Commercial Italian Salad Dressing has 4041.50472 mg of Sodium per 1 pound, which is 269% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.47%
Reduced Fat Commercial Italian Salad Dressing has 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water363 g
9.82%
Reduced Fat Commercial Italian Salad Dressing has 363.3725512 g of Water per 1 pound, which is 9.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Reduced Fat Commercial Italian Salad Dressing:
Minerals in 1 pound of Reduced Fat Commercial Italian Salad Dressing:
Macronutrients in 1 pound of Reduced Fat Commercial Italian Salad Dressing:



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