Nutrients in 1 pound of Reduced Fat French Salad Dressing

Salad dressing, french dressing, reduced fat.

Macros Ratio

Protein Fat Carbs

45%

54%

1 lb ▼

Macro Nutrients

Reduced Fat French Salad Dressing

Energy1007 kcal

34.7%

Reduced Fat French Salad Dressing has 1006.97424 kcal of Energy per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.3 g

54%

Reduced Fat French Salad Dressing has 52.2537984 g of Fat per 1 pound, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Reduced Fat French Salad Dressing has 3.81924464 g of Saturated Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.06 g

254%

Reduced Fat French Salad Dressing has 4.06418432 g of Omega 3 per 1 pound, which is 254% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.4 g

79%

Reduced Fat French Salad Dressing has 13.40817952 g of Omega 6 per 1 pound, which is 79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat French Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate142 g

109%

Reduced Fat French Salad Dressing has 141.6114224 g of Carbohydrate per 1 pound, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76.5 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat French Salad Dressing has 76.4756112 g of Sugars per 1 pound, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Reduced Fat French Salad Dressing has 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.63 g

4.7%

Reduced Fat French Salad Dressing has 2.6308336 g of Protein per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing

Vitamin A122 μg

13.6%

RAE, retinol activity equivalents

Reduced Fat French Salad Dressing has 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.07%

Thiamine

Reduced Fat French Salad Dressing has 0.10886208 mg of Vitamin B1 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18%

Riboflavin

Reduced Fat French Salad Dressing has 0.23586784 mg of Vitamin B2 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13.2%

Niacin, nicotinic acid, niacinamide

Reduced Fat French Salad Dressing has 2.11827464 mg of Vitamin B3 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Fat French Salad Dressing has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Reduced Fat French Salad Dressing has 0.2494756 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Reduced Fat French Salad Dressing has 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat French Salad Dressing has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.8 mg

24%

Ascorbic acid

Reduced Fat French Salad Dressing has 21.772416 mg of Vitamin C per 1 pound, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat French Salad Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.54 mg

30.2%

Tocopherols and Tocotrienols

Reduced Fat French Salad Dressing has 4.53592 mg of Vitamin E per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K80.7 μg

67.3%

Phytomenadione or phylloquinone

Reduced Fat French Salad Dressing has 80.739376 μg of Vitamin K per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing

Calcium50 mg

Reduced Fat French Salad Dressing has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

80.6%

Reduced Fat French Salad Dressing has 0.7257472 mg of Copper per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride82 μg

2.05%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Reduced Fat French Salad Dressing has 82.100152 μg of Fluoride per 1 pound, which is 2.05% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.3 mg

41.4%

Reduced Fat French Salad Dressing has 3.3112216 mg of Iron per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Reduced Fat French Salad Dressing has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Reduced Fat French Salad Dressing has 0.4989512 mg of Manganese per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Reduced Fat French Salad Dressing has 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium485 mg

14.3%

Reduced Fat French Salad Dressing has 485.34344 mg of Potassium per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Reduced Fat French Salad Dressing has 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3801 mg

253%

Reduced Fat French Salad Dressing has 3801.10096 mg of Sodium per 1 pound, which is 253% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Reduced Fat French Salad Dressing has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water246 g

6.65%

Reduced Fat French Salad Dressing has 246.2097376 g of Water per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Reduced Fat French Salad Dressing:

1 pound of Reduced Fat French Salad Dressing is an excellent source of Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Reduced Fat French Salad Dressing:

1 pound of Reduced Fat French Salad Dressing has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron and Manganese.
It also has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
This oil has some Calcium.
The product has trace amounts of Fluoride.

Macronutrients in 1 pound of Reduced Fat French Salad Dressing:

1 pound of Reduced Fat French Salad Dressing has outstanding amounts of Omega 3, Carbohydrate and Sugars.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Fiber.
This oil has some Protein.

Compare Reduced Fat French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Reduced Fat French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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