Nutrients in 1 pound of Fat-free French Salad Dressing

Salad dressing, french dressing, fat-free.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Fat-free French Salad Dressing

Energy599 kcal

20.6%

Fat-free French Salad Dressing has 598.74144 kcal of Energy per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.22 g

1.26%

Fat-free French Salad Dressing has 1.2246984 g of Fat per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Fat-free French Salad Dressing has 0.16782904 g of Saturated Fat per 1 pound, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Fat-free French Salad Dressing has 0.08164656 g of Omega 3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Fat-free French Salad Dressing has 0.19050864 g of Omega 6 per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fat-free French Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate146 g

112%

Fat-free French Salad Dressing has 145.7844688 g of Carbohydrate per 1 pound, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.6 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fat-free French Salad Dressing has 74.615884 g of Sugars per 1 pound, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23 g

31.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fat-free French Salad Dressing has 22.906396 g of Fructose per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21.2 g

Fat-free French Salad Dressing has 21.2281056 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25 g

Fat-free French Salad Dressing has 24.94756 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.98 g

26.3%

Fat-free French Salad Dressing has 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.6%

Fat-free French Salad Dressing has 0.907184 g of Protein per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fat-free French Salad Dressing

Vitamin A18 μg

RAE, retinol activity equivalents

Fat-free French Salad Dressing has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.16%

Thiamine

Fat-free French Salad Dressing has 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.07%

Riboflavin

Fat-free French Salad Dressing has 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.18%

Niacin, nicotinic acid, niacinamide

Fat-free French Salad Dressing has 0.50802304 mg of Vitamin B3 per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg

0.18%

Pantothenic acid

Fat-free French Salad Dressing has 0.00907184 mg of Vitamin B5 per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Fat-free French Salad Dressing has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Fat-free French Salad Dressing has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fat-free French Salad Dressing has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Fat-free French Salad Dressing has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fat-free French Salad Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Fat-free French Salad Dressing has 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Fat-free French Salad Dressing has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fat-free French Salad Dressing

Calcium22.7 mg

2.27%

Fat-free French Salad Dressing has 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Fat-free French Salad Dressing has 0.54884632 mg of Copper per 1 pound, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.63 mg

33%

Fat-free French Salad Dressing has 2.6308336 mg of Iron per 1 pound, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Fat-free French Salad Dressing has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.73%

Fat-free French Salad Dressing has 0.10886208 mg of Manganese per 1 pound, which is 4.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fat-free French Salad Dressing has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Fat-free French Salad Dressing has 381.01728 mg of Potassium per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.07 μg

16.5%

Fat-free French Salad Dressing has 9.07184 μg of Selenium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3869 mg

258%

Fat-free French Salad Dressing has 3869.13976 mg of Sodium per 1 pound, which is 258% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Fat-free French Salad Dressing has 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water295 g

7.97%

Fat-free French Salad Dressing has 295.0162368 g of Water per 1 pound, which is 7.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Fat-free French Salad Dressing:

1 pound of Fat-free French Salad Dressing has a good amount of Vitamin B2 and Vitamin B9.
It has some Vitamin B1 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Fat-free French Salad Dressing:

1 pound of Fat-free French Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Potassium and Selenium.
This oil has some Magnesium, Manganese and Zinc.
While 1 pound of product has trace amounts of Calcium, it has no Phosphorus.

Macronutrients in 1 pound of Fat-free French Salad Dressing:

1 pound of Fat-free French Salad Dressing has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.

Compare Fat-free French Salad Dressing with:

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Food Info

Nutrients in 1 pound of Fat-free French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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