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Nutrients in 1 pound of Dark Rye Flour

Rye flour, dark.

Macros Ratio

Protein Fat Carbs
18%
6%
76%
1 lb ▼

Macro Nutrients

Dark Rye Flour
Energy1474 kcal
51%
Dark Rye Flour has 1474.174 kcal of Energy per 1 pound, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10.4%
Dark Rye Flour has 10.0697424 g of Fat per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.22 g
3.8%
Dark Rye Flour has 1.22016248 g of Saturated Fat per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.67 g
41.7%
Dark Rye Flour has 0.66678024 g of Omega 3 per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.08 g
24%
Dark Rye Flour has 4.07779208 g of Omega 6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dark Rye Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate311 g
239%
Dark Rye Flour has 311.3001896 g of Carbohydrate per 1 pound, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.5 g
14.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dark Rye Flour has 10.4779752 g of Sugars per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.04 g
1.44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dark Rye Flour has 1.0432616 g of Fructose per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1 g
%
Dark Rye Flour has 0.9979024 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.16 g
%
Dark Rye Flour has 8.164656 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber108 g
284%
Dark Rye Flour has 107.954896 g of Fiber per 1 pound, which is 284% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein72 g
129%
Dark Rye Flour has 72.1664872 g of Protein per 1 pound, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dark Rye Flour
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Dark Rye Flour has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.43 mg
119%
Thiamine
Dark Rye Flour has 1.43335072 mg of Vitamin B1 per 1 pound, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg
87.6%
Riboflavin
Dark Rye Flour has 1.13851592 mg of Vitamin B2 per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.4 mg
121%
Niacin, nicotinic acid, niacinamide
Dark Rye Flour has 19.3683784 mg of Vitamin B3 per 1 pound, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.62 mg
132%
Pantothenic acid
Dark Rye Flour has 6.6224432 mg of Vitamin B5 per 1 pound, which is 132% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg
155%
Pyridoxine
Dark Rye Flour has 2.00941256 mg of Vitamin B6 per 1 pound, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.4%
Folates and Folic Acid
Dark Rye Flour has 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dark Rye Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dark Rye Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dark Rye Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.4 mg
82.6%
Tocopherols and Tocotrienols
Dark Rye Flour has 12.3830616 mg of Vitamin E per 1 pound, which is 82.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26.8 μg
22.3%
Phytomenadione or phylloquinone
Dark Rye Flour has 26.761928 μg of Vitamin K per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dark Rye Flour
Calcium168 mg
16.8%
Dark Rye Flour has 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.54 mg
282%
Dark Rye Flour has 2.5401152 mg of Copper per 1 pound, which is 282% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22.5 mg
282%
Dark Rye Flour has 22.5435224 mg of Iron per 1 pound, which is 282% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium726 mg
173%
Dark Rye Flour has 725.7472 mg of Magnesium per 1 pound, which is 173% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese27.5 mg
1196%
Dark Rye Flour has 27.49674704 mg of Manganese per 1 pound, which is 1196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2263 mg
323%
Dark Rye Flour has 2263.42408 mg of Phosphorus per 1 pound, which is 323% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3252 mg
96%
Dark Rye Flour has 3252.25464 mg of Potassium per 1 pound, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium81.6 μg
148%
Dark Rye Flour has 81.64656 μg of Selenium per 1 pound, which is 148% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Dark Rye Flour has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23 mg
208%
Dark Rye Flour has 22.8610368 mg of Zinc per 1 pound, which is 208% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water48.8 g
1.3%
Dark Rye Flour has 48.76114 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dark Rye Flour:
Minerals in 1 pound of Dark Rye Flour:
Macronutrients in 1 pound of Dark Rye Flour:



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