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Nutrients in 1 pound of Rolls, hard (includes kaiser)

Rolls, hard (includes kaiser).
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Macros Ratio

Protein Fat Carbs
14%
13%
73%
1 lb ▼

Macro Nutrients

Rolls, hard (includes kaiser)
Energy1329 kcal
46%
Rolls, hard (includes kaiser) have 1329.02456 kcal of Energy per 1 pound, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.5 g
20%
Rolls, hard (includes kaiser) have 19.504456 g of Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.75 g
8.6%
Rolls, hard (includes kaiser) have 2.74876752 g of Saturated Fat per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.5%
Rolls, hard (includes kaiser) have 0.43998424 g of Omega 3 per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.35 g
43.3%
Rolls, hard (includes kaiser) have 7.35272632 g of Omega 6 per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hard (includes kaiser) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate239 g
184%
Rolls, hard (includes kaiser) have 239.042984 g of Carbohydrate per 1 pound, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.03 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hard (includes kaiser) have 8.0285784 g of Sugars per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.4 g
27.5%
Rolls, hard (includes kaiser) have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein45 g
80%
Rolls, hard (includes kaiser) have 44.905608 g of Protein per 1 pound, which is 80% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hard (includes kaiser)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, hard (includes kaiser) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.17 mg
181%
Thiamine
Rolls, hard (includes kaiser) have 2.16816976 mg of Vitamin B1 per 1 pound, which is 181% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.52 mg
117%
Riboflavin
Rolls, hard (includes kaiser) have 1.52406912 mg of Vitamin B2 per 1 pound, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.2 mg
120%
Niacin, nicotinic acid, niacinamide
Rolls, hard (includes kaiser) have 19.22776488 mg of Vitamin B3 per 1 pound, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.86 mg
37%
Pantothenic acid
Rolls, hard (includes kaiser) have 1.8597272 mg of Vitamin B5 per 1 pound, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.2%
Pyridoxine
Rolls, hard (includes kaiser) have 0.1587572 mg of Vitamin B6 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9431 μg
108%
Folates and Folic Acid
Rolls, hard (includes kaiser) have 430.9124 μg of Vitamin B9 per 1 pound, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, hard (includes kaiser) have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, hard (includes kaiser) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hard (includes kaiser) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.7%
Tocopherols and Tocotrienols
Rolls, hard (includes kaiser) have 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.72 μg
2.27%
Phytomenadione or phylloquinone
Rolls, hard (includes kaiser) have 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hard (includes kaiser)
Calcium431 mg
43%
Rolls, hard (includes kaiser) have 430.9124 mg of Calcium per 1 pound, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.74 mg
82%
Rolls, hard (includes kaiser) have 0.73935496 mg of Copper per 1 pound, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
186%
Rolls, hard (includes kaiser) have 14.8778176 mg of Iron per 1 pound, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
Rolls, hard (includes kaiser) have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
91%
Rolls, hard (includes kaiser) have 2.0865232 mg of Manganese per 1 pound, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus454 mg
64.8%
Rolls, hard (includes kaiser) have 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium490 mg
14.4%
Rolls, hard (includes kaiser) have 489.87936 mg of Potassium per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium177 μg
322%
Rolls, hard (includes kaiser) have 177.354472 μg of Selenium per 1 pound, which is 322% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2468 mg
165%
Rolls, hard (includes kaiser) have 2467.54048 mg of Sodium per 1 pound, which is 165% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.26 mg
38.8%
Rolls, hard (includes kaiser) have 4.2637648 mg of Zinc per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water141 g
3.8%
Rolls, hard (includes kaiser) have 140.61352 g of Water per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Rolls, hard (includes kaiser):
Minerals in 1 pound of Rolls, hard (includes kaiser):
Macronutrients in 1 pound of Rolls, hard (includes kaiser):



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