Nutrients in 1 pound of Rolls, hamburger or hotdog, plain

Rolls, hamburger or hotdog, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

1 lb ▼

Macro Nutrients

Rolls, hamburger or hotdog, plain

Energy1266 kcal

43.6%

Rolls, hamburger or hotdog, plain have 1265.52168 kcal of Energy per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.7 g

18.3%

Rolls, hamburger or hotdog, plain have 17.7354472 g of Fat per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Rolls, hamburger or hotdog, plain have 3.81924464 g of Saturated Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.83 g

52%

Rolls, hamburger or hotdog, plain have 0.83007336 g of Omega 3 per 1 pound, which is 52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.24 g

42.6%

Rolls, hamburger or hotdog, plain have 7.23932832 g of Omega 6 per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, plain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate227 g

175%

Rolls, hamburger or hotdog, plain have 227.3403104 g of Carbohydrate per 1 pound, which is 175% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, plain have 33.0214976 g of Sugars per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.3 g

15.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hotdog, plain have 11.2944408 g of Fructose per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.3 g

Rolls, hamburger or hotdog, plain have 10.2965384 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hotdog, plain have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.16 g

21.5%

Rolls, hamburger or hotdog, plain have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.3 g

79%

Rolls, hamburger or hotdog, plain have 44.3159384 g of Protein per 1 pound, which is 79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, plain

Vitamin A132 μg

14.6%

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, plain have 131.54168 μg of Vitamin A per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.46 mg

205%

Thiamine

Rolls, hamburger or hotdog, plain have 2.46300456 mg of Vitamin B1 per 1 pound, which is 205% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Rolls, hamburger or hotdog, plain have 1.34716824 mg of Vitamin B2 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, plain have 18.9601456 mg of Vitamin B3 per 1 pound, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50.3%

Pantothenic acid

Rolls, hamburger or hotdog, plain have 2.5174356 mg of Vitamin B5 per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Rolls, hamburger or hotdog, plain have 0.28576296 mg of Vitamin B6 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9426 μg

107%

Folates and Folic Acid

Rolls, hamburger or hotdog, plain have 426.37648 μg of Vitamin B9 per 1 pound, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.91 μg

37.8%

Cobalamin

Rolls, hamburger or hotdog, plain have 0.907184 μg of Vitamin B12 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg

6.55%

Ascorbic acid

Rolls, hamburger or hotdog, plain have 5.896696 mg of Vitamin C per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, plain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg

8.16%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, plain have 1.2246984 mg of Vitamin E per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.8 μg

18%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, plain have 21.772416 μg of Vitamin K per 1 pound, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, plain

Calcium653 mg

65.3%

Rolls, hamburger or hotdog, plain have 653.17248 mg of Calcium per 1 pound, which is 65.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

55%

Rolls, hamburger or hotdog, plain have 0.49441528 mg of Copper per 1 pound, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.6 mg

194%

Rolls, hamburger or hotdog, plain have 15.5582056 mg of Iron per 1 pound, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Rolls, hamburger or hotdog, plain have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.32 mg

101%

Rolls, hamburger or hotdog, plain have 2.32239104 mg of Manganese per 1 pound, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus458 mg

65.4%

Rolls, hamburger or hotdog, plain have 458.12792 mg of Phosphorus per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium553 mg

16.3%

Rolls, hamburger or hotdog, plain have 553.38224 mg of Potassium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium123 μg

224%

Rolls, hamburger or hotdog, plain have 123.377024 μg of Selenium per 1 pound, which is 224% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2241 mg

149%

Rolls, hamburger or hotdog, plain have 2240.74448 mg of Sodium per 1 pound, which is 149% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Rolls, hamburger or hotdog, plain have 3.3112216 mg of Zinc per 1 pound, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water156 g

4.2%

Rolls, hamburger or hotdog, plain have 155.7634928 g of Water per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rolls, hamburger or hotdog, plain:

1 pound of Rolls, hamburger or hotdog, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin A, Vitamin E and Vitamin K.
This food has some Vitamin C.
It has no Vitamin D.

Minerals in 1 pound of Rolls, hamburger or hotdog, plain:

1 pound of Rolls, hamburger or hotdog, plain has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Rolls, hamburger or hotdog, plain:

1 pound of Rolls, hamburger or hotdog, plain has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hotdog, plain with:

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Food Info

Nutrients in 1 pound of Rolls, hamburger or hotdog, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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