Nutrients in 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, wheat/cracked wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

12%

71%

1 lb ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheat

Energy1220 kcal

42%

Rolls, hamburger or hot dog, wheat/cracked wheat have 1220.16248 kcal of Energy per 1 pound, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.4 g

17%

Rolls, hamburger or hot dog, wheat/cracked wheat have 16.3746712 g of Fat per 1 pound, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Rolls, hamburger or hot dog, wheat/cracked wheat have 3.38379632 g of Saturated Fat per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.4%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.8391452 g of Omega 3 per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.3 g

43%

Rolls, hamburger or hot dog, wheat/cracked wheat have 7.29829528 g of Omega 6 per 1 pound, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate215 g

165%

Rolls, hamburger or hot dog, wheat/cracked wheat have 214.5943752 g of Carbohydrate per 1 pound, which is 165% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.3 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, wheat/cracked wheat have 31.297848 g of Sugars per 1 pound, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.6 g

18.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, wheat/cracked wheat have 13.5624008 g of Fructose per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.4 g

Rolls, hamburger or hot dog, wheat/cracked wheat have 10.432616 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19 g

50%

Rolls, hamburger or hot dog, wheat/cracked wheat have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53 g

95%

Rolls, hamburger or hot dog, wheat/cracked wheat have 53.0249048 g of Protein per 1 pound, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheat

Vitamin A122 μg

13.6%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, wheat/cracked wheat have 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg

201%

Thiamine

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.41310944 mg of Vitamin B1 per 1 pound, which is 201% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

102%

Riboflavin

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.31995272 mg of Vitamin B2 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.7 mg

135%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, wheat/cracked wheat have 21.67716168 mg of Vitamin B3 per 1 pound, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg

59.7%

Pantothenic acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.98463536 mg of Vitamin B5 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.3%

Pyridoxine

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.57606184 mg of Vitamin B6 per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9381 μg

95%

Folates and Folic Acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 381.01728 μg of Vitamin B9 per 1 pound, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.86 μg

36%

Cobalamin

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.8618248 μg of Vitamin B12 per 1 pound, which is 36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg

6.55%

Ascorbic acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 5.896696 mg of Vitamin C per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.814368 mg of Vitamin E per 1 pound, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

25.7%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, wheat/cracked wheat have 30.844256 μg of Vitamin K per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, wheat/cracked wheat

Calcium889 mg

89%

Rolls, hamburger or hot dog, wheat/cracked wheat have 889.04032 mg of Calcium per 1 pound, which is 89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.7484268 mg of Copper per 1 pound, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.2 mg

166%

Rolls, hamburger or hot dog, wheat/cracked wheat have 13.2448864 mg of Iron per 1 pound, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium213 mg

50.8%

Rolls, hamburger or hot dog, wheat/cracked wheat have 213.18824 mg of Magnesium per 1 pound, which is 50.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.6 mg

243%

Rolls, hamburger or hot dog, wheat/cracked wheat have 5.58825344 mg of Manganese per 1 pound, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus699 mg

100%

Rolls, hamburger or hot dog, wheat/cracked wheat have 698.53168 mg of Phosphorus per 1 pound, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium821 mg

24%

Rolls, hamburger or hot dog, wheat/cracked wheat have 821.00152 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium121 μg

220%

Rolls, hamburger or hot dog, wheat/cracked wheat have 121.109064 μg of Selenium per 1 pound, which is 220% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2100 mg

140%

Rolls, hamburger or hot dog, wheat/cracked wheat have 2100.13096 mg of Sodium per 1 pound, which is 140% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48.2%

Rolls, hamburger or hot dog, wheat/cracked wheat have 5.3070264 mg of Zinc per 1 pound, which is 48.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water160 g

4.3%

Rolls, hamburger or hot dog, wheat/cracked wheat have 159.8004616 g of Water per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat:

1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It also has a good amount of Vitamin A and Vitamin E.
This food has some Vitamin C.
It has no Vitamin D.

Minerals in 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat:

1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat:

1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, wheat/cracked wheat with:

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Food Info

Nutrients in 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hot dog, wheat/cracked wheat with: