Nutrients in 1 pound of Rolls, dinner, wheat

Rolls, dinner, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

21%

66%

1 lb ▼

Macro Nutrients

Rolls, dinner, wheat

Energy1238 kcal

42.7%

Rolls, dinner, wheat have 1238.30616 kcal of Energy per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.6 g

29.5%

Rolls, dinner, wheat have 28.576296 g of Fat per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.8 g

21.2%

Rolls, dinner, wheat have 6.79027224 g of Saturated Fat per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Rolls, dinner, wheat have 0.26308336 g of Omega 3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.76 g

28%

Rolls, dinner, wheat have 4.75818008 g of Omega 6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, wheat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate209 g

161%

Rolls, dinner, wheat have 208.65232 g of Carbohydrate per 1 pound, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.4 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, wheat have 7.3935496 g of Sugars per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.2 g

45.4%

Rolls, dinner, wheat have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.7%

Rolls, dinner, wheat have 39.008912 g of Protein per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, wheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.96 mg

164%

Thiamine

Rolls, dinner, wheat have 1.96405336 mg of Vitamin B1 per 1 pound, which is 164% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg

95%

Riboflavin

Rolls, dinner, wheat have 1.23830616 mg of Vitamin B2 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg

115%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, wheat have 18.47026624 mg of Vitamin B3 per 1 pound, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Rolls, dinner, wheat have 1.65107488 mg of Vitamin B5 per 1 pound, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.5%

Pyridoxine

Rolls, dinner, wheat have 0.34472992 mg of Vitamin B6 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9272 μg

68%

Folates and Folic Acid

Rolls, dinner, wheat have 272.1552 μg of Vitamin B9 per 1 pound, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, wheat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, wheat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, wheat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Rolls, dinner, wheat have 1.6329312 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.2 μg

10.2%

Phytomenadione or phylloquinone

Rolls, dinner, wheat have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, wheat

Calcium798 mg

80%

Rolls, dinner, wheat have 798.32192 mg of Calcium per 1 pound, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.6%

Rolls, dinner, wheat have 0.680388 mg of Copper per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

201%

Rolls, dinner, wheat have 16.102516 mg of Iron per 1 pound, which is 201% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Rolls, dinner, wheat have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.64 mg

202%

Rolls, dinner, wheat have 4.64024616 mg of Manganese per 1 pound, which is 202% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus472 mg

67.4%

Rolls, dinner, wheat have 471.73568 mg of Phosphorus per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium522 mg

15.3%

Rolls, dinner, wheat have 521.6308 mg of Potassium per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium150 μg

272%

Rolls, dinner, wheat have 149.68536 μg of Selenium per 1 pound, which is 272% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2377 mg

158%

Rolls, dinner, wheat have 2376.82208 mg of Sodium per 1 pound, which is 158% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Rolls, dinner, wheat have 4.082328 mg of Zinc per 1 pound, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water168 g

4.54%

Rolls, dinner, wheat have 167.82904 g of Water per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rolls, dinner, wheat:

1 pound of Rolls, dinner, wheat has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Rolls, dinner, wheat:

1 pound of Rolls, dinner, wheat has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Rolls, dinner, wheat:

1 pound of Rolls, dinner, wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.

Compare Rolls, dinner, wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Rolls, dinner, wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, dinner, wheat with: