Rolls, dinner, oat bran have 1070.47712 kcal of Energy per 1 pound, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Rolls, dinner, oat bran have 2.80773448 g of Saturated Fat per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Rolls, dinner, oat bran have 0.43998424 g of Omega 3 per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Rolls, dinner, oat bran have 6.67233832 g of Omega 6 per 1 pound, which is 39.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Rolls, dinner, oat bran have 182.343984 g of Carbohydrate per 1 pound, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, dinner, oat bran have 30.2545864 g of Sugars per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Rolls, dinner, oat bran have 43.09124 g of Protein per 1 pound, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Rolls, dinner, oat bran have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Rolls, dinner, oat bran have 2.03209216 mg of Vitamin B1 per 1 pound, which is 169% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Rolls, dinner, oat bran have 1.31088088 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Rolls, dinner, oat bran have 22.47094768 mg of Vitamin B3 per 1 pound, which is 140% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Rolls, dinner, oat bran have 1.94137376 mg of Vitamin B5 per 1 pound, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Rolls, dinner, oat bran have 0.2041164 mg of Vitamin B6 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rolls, dinner, oat bran have 430.9124 μg of Vitamin B9 per 1 pound, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Rolls, dinner, oat bran have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Rolls, dinner, oat bran have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Rolls, dinner, oat bran have 2.1772416 mg of Vitamin E per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Rolls, dinner, oat bran have 5.443104 μg of Vitamin K per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Rolls, dinner, oat bran have 385.5532 mg of Calcium per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Rolls, dinner, oat bran have 0.61688512 mg of Copper per 1 pound, which is 68.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Rolls, dinner, oat bran have 149.68536 mg of Magnesium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Rolls, dinner, oat bran have 3.42008368 mg of Manganese per 1 pound, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Rolls, dinner, oat bran have 521.6308 mg of Phosphorus per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Rolls, dinner, oat bran have 548.84632 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Rolls, dinner, oat bran have 132.902456 μg of Selenium per 1 pound, which is 242% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Rolls, dinner, oat bran have 1873.33496 mg of Sodium per 1 pound, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years