Nutrients in 1 pound of Raw Enriched Short-grain White Rice

Rice, white, short-grain, enriched, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Raw Enriched Short-grain White Rice

Energy1624 kcal

56%

Raw Enriched Short-grain White Rice has 1623.85936 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.36 g

2.43%

Raw Enriched Short-grain White Rice has 2.3586784 g of Fat per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Raw Enriched Short-grain White Rice has 0.6350288 g of Saturated Fat per 1 pound, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Raw Enriched Short-grain White Rice has 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.04%

Raw Enriched Short-grain White Rice has 0.51709488 g of Omega 6 per 1 pound, which is 3.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Enriched Short-grain White Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate359 g

276%

Raw Enriched Short-grain White Rice has 359.018068 g of Carbohydrate per 1 pound, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Raw Enriched Short-grain White Rice has 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.5 g

52.6%

Raw Enriched Short-grain White Rice has 29.48348 g of Protein per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Enriched Short-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Enriched Short-grain White Rice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.56 mg

214%

Thiamine

Raw Enriched Short-grain White Rice has 2.5627948 mg of Vitamin B1 per 1 pound, which is 214% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.22 mg

16.7%

Riboflavin

Raw Enriched Short-grain White Rice has 0.21772416 mg of Vitamin B2 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B318.7 mg

117%

Niacin, nicotinic acid, niacinamide

Raw Enriched Short-grain White Rice has 18.65623896 mg of Vitamin B3 per 1 pound, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.85 mg

117%

Pantothenic acid

Raw Enriched Short-grain White Rice has 5.8513368 mg of Vitamin B5 per 1 pound, which is 117% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.78 mg

59.7%

Pyridoxine

Raw Enriched Short-grain White Rice has 0.77564232 mg of Vitamin B6 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91048 μg

262%

Folates and Folic Acid

Raw Enriched Short-grain White Rice has 1047.79752 μg of Vitamin B9 per 1 pound, which is 262% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Enriched Short-grain White Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Enriched Short-grain White Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Enriched Short-grain White Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Enriched Short-grain White Rice

Calcium13.6 mg

1.36%

Raw Enriched Short-grain White Rice has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

106%

Raw Enriched Short-grain White Rice has 0.9525432 mg of Copper per 1 pound, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

240%

Raw Enriched Short-grain White Rice has 19.1869416 mg of Iron per 1 pound, which is 240% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Raw Enriched Short-grain White Rice has 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.7 mg

205%

Raw Enriched Short-grain White Rice has 4.70374904 mg of Manganese per 1 pound, which is 205% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus431 mg

61.6%

Raw Enriched Short-grain White Rice has 430.9124 mg of Phosphorus per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Raw Enriched Short-grain White Rice has 344.72992 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.5 μg

125%

Raw Enriched Short-grain White Rice has 68.492392 μg of Selenium per 1 pound, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Enriched Short-grain White Rice has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.4%

Raw Enriched Short-grain White Rice has 4.989512 mg of Zinc per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.3 g

1.63%

Raw Enriched Short-grain White Rice has 60.2823768 g of Water per 1 pound, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Enriched Short-grain White Rice:

1 pound of Raw Enriched Short-grain White Rice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Enriched Short-grain White Rice:

1 pound of Raw Enriched Short-grain White Rice has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
While 1 pound of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 1 pound of Raw Enriched Short-grain White Rice:

1 pound of Raw Enriched Short-grain White Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Enriched Short-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Raw Enriched Short-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Enriched Short-grain White Rice with: