Food Info

Menu
Select from foods

Nutrients in 1 pound of Dry parboiled enriched Long-grain White Rice

Rice, white, long-grain, parboiled, enriched, dry.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
1 lb ▼

Macro Nutrients

Dry parboiled enriched Long-grain White Rice
Energy1696 kcal
58.5%
Dry parboiled enriched Long-grain White Rice has 1696.43408 kcal of Energy per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.67 g
4.8%
Dry parboiled enriched Long-grain White Rice has 4.6719976 g of Fat per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.33 g
4.17%
Dry parboiled enriched Long-grain White Rice has 1.33356048 g of Saturated Fat per 1 pound, which is 4.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.077 g
4.8%
Dry parboiled enriched Long-grain White Rice has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.14%
Dry parboiled enriched Long-grain White Rice has 1.3834556 g of Omega 6 per 1 pound, which is 8.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry parboiled enriched Long-grain White Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate367 g
282%
Dry parboiled enriched Long-grain White Rice has 366.9105688 g of Carbohydrate per 1 pound, which is 282% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry parboiled enriched Long-grain White Rice has 1.4968536 g of Sugars per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.091 g
0.13%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry parboiled enriched Long-grain White Rice has 0.0907184 g of Fructose per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.5 g
%
Dry parboiled enriched Long-grain White Rice has 0.4989512 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.95 g
%
Dry parboiled enriched Long-grain White Rice has 0.9525432 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.16 g
21.5%
Dry parboiled enriched Long-grain White Rice has 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
61%
Dry parboiled enriched Long-grain White Rice has 34.0647592 g of Protein per 1 pound, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry parboiled enriched Long-grain White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.74 mg
228%
Thiamine
Dry parboiled enriched Long-grain White Rice has 2.73515976 mg of Vitamin B1 per 1 pound, which is 228% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.23 mg
17.4%
Riboflavin
Dry parboiled enriched Long-grain White Rice has 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B323 mg
143%
Niacin, nicotinic acid, niacinamide
Dry parboiled enriched Long-grain White Rice has 22.89732416 mg of Vitamin B3 per 1 pound, which is 143% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.05 mg
61%
Pantothenic acid
Dry parboiled enriched Long-grain White Rice has 3.04813824 mg of Vitamin B5 per 1 pound, which is 61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.05 mg
158%
Pyridoxine
Dry parboiled enriched Long-grain White Rice has 2.05023584 mg of Vitamin B6 per 1 pound, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91166 μg
291%
Folates and Folic Acid
Dry parboiled enriched Long-grain White Rice has 1165.73144 μg of Vitamin B9 per 1 pound, which is 291% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dry parboiled enriched Long-grain White Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry parboiled enriched Long-grain White Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.14 mg
0.91%
Tocopherols and Tocotrienols
Dry parboiled enriched Long-grain White Rice has 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.45 μg
0.38%
Phytomenadione or phylloquinone
Dry parboiled enriched Long-grain White Rice has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry parboiled enriched Long-grain White Rice
Calcium322 mg
32.2%
Dry parboiled enriched Long-grain White Rice has 322.05032 mg of Calcium per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
143%
Dry parboiled enriched Long-grain White Rice has 1.28820128 mg of Copper per 1 pound, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
189%
Dry parboiled enriched Long-grain White Rice has 15.1046136 mg of Iron per 1 pound, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
Dry parboiled enriched Long-grain White Rice has 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.7 mg
204%
Dry parboiled enriched Long-grain White Rice has 4.6946772 mg of Manganese per 1 pound, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus694 mg
99%
Dry parboiled enriched Long-grain White Rice has 693.99576 mg of Phosphorus per 1 pound, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium789 mg
23.2%
Dry parboiled enriched Long-grain White Rice has 789.25008 mg of Potassium per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium90 μg
164%
Dry parboiled enriched Long-grain White Rice has 90.264808 μg of Selenium per 1 pound, which is 164% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Dry parboiled enriched Long-grain White Rice has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.63 mg
42%
Dry parboiled enriched Long-grain White Rice has 4.6266384 mg of Zinc per 1 pound, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water44.7 g
1.2%
Dry parboiled enriched Long-grain White Rice has 44.7241712 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry parboiled enriched Long-grain White Rice:
Minerals in 1 pound of Dry parboiled enriched Long-grain White Rice:
Macronutrients in 1 pound of Dry parboiled enriched Long-grain White Rice:



Compare Dry parboiled enriched Long-grain White Rice with: