Nutrients in 1 pound of Dry Rice Noodles

Rice noodles, dry.

dried

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Dry Rice Noodles

Energy1651 kcal

57%

Dry Rice Noodles have 1651.07488 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.54 g

2.6%

Dry Rice Noodles have 2.5401152 g of Fat per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.17%

Dry Rice Noodles have 0.69399576 g of Saturated Fat per 1 pound, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.37%

Dry Rice Noodles have 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Dry Rice Noodles have 0.56245408 g of Omega 6 per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Rice Noodles have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate364 g

280%

Dry Rice Noodles have 363.6900656 g of Carbohydrate per 1 pound, which is 280% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.54 g

0.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Rice Noodles have 0.5443104 g of Sugars per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Dry Rice Noodles have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48%

Dry Rice Noodles have 26.988724 g of Protein per 1 pound, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Rice Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Rice Noodles have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Dry Rice Noodles have 0.14061352 mg of Vitamin B1 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.93%

Riboflavin

Dry Rice Noodles have 0.07711064 mg of Vitamin B2 per 1 pound, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.27%

Niacin, nicotinic acid, niacinamide

Dry Rice Noodles have 1.00243832 mg of Vitamin B3 per 1 pound, which is 6.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.63%

Pantothenic acid

Dry Rice Noodles have 0.23133192 mg of Vitamin B5 per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.23%

Pyridoxine

Dry Rice Noodles have 0.0680388 mg of Vitamin B6 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Dry Rice Noodles have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Rice Noodles have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Rice Noodles have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Rice Noodles have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Dry Rice Noodles have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Rice Noodles have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Rice Noodles

Calcium81.6 mg

8.16%

Dry Rice Noodles have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.3%

Dry Rice Noodles have 0.35380176 mg of Copper per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Dry Rice Noodles have 3.175144 mg of Iron per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Dry Rice Noodles have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.26 mg

98%

Dry Rice Noodles have 2.25888816 mg of Manganese per 1 pound, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus694 mg

99%

Dry Rice Noodles have 693.99576 mg of Phosphorus per 1 pound, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Dry Rice Noodles have 136.0776 mg of Potassium per 1 pound, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.5 μg

125%

Dry Rice Noodles have 68.492392 μg of Selenium per 1 pound, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium826 mg

55%

Dry Rice Noodles have 825.53744 mg of Sodium per 1 pound, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.36 mg

30.5%

Dry Rice Noodles have 3.3565808 mg of Zinc per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54 g

1.46%

Dry Rice Noodles have 54.0228072 g of Water per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Rice Noodles:

1 pound of Dry Rice Noodles has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Dry Rice Noodles:

1 pound of Dry Rice Noodles has outstanding amounts of Manganese, Phosphorus and Selenium.
It is an excellent source of Copper, Iron, Sodium and Zinc.
It also has a good amount of Calcium and Magnesium.
This cereal has some Potassium.

Macronutrients in 1 pound of Dry Rice Noodles:

1 pound of Dry Rice Noodles has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Fiber.
This cereal has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Sugars.

Compare Dry Rice Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dry Rice Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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