Food Info

Menu
Select from foods

Nutrients in 1 pound of Brown Rice

Raw Medium-grain Brown Rice.

Macros Ratio

Protein Fat Carbs
8%
7%
85%
1 lb ▼

Macro Nutrients

Brown Rice
Energy1642 kcal
56.6%
Raw Medium-grain Brown Rice has 1642.00304 kcal of Energy per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.5%
Raw Medium-grain Brown Rice has 12.1562656 g of Fat per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.43 g
7.6%
Raw Medium-grain Brown Rice has 2.43125312 g of Saturated Fat per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
11.6%
Raw Medium-grain Brown Rice has 0.18597272 g of Omega 3 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.16 g
24.5%
Raw Medium-grain Brown Rice has 4.16397456 g of Omega 6 per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate346 g
266%
Raw Medium-grain Brown Rice has 345.5010264 g of Carbohydrate per 1 pound, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.4 g
40.6%
Raw Medium-grain Brown Rice has 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
60.7%
Raw Medium-grain Brown Rice has 34.0194 g of Protein per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Brown Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.87 mg
156%
Thiamine
Raw Medium-grain Brown Rice has 1.87333496 mg of Vitamin B1 per 1 pound, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.2 mg
15%
Riboflavin
Raw Medium-grain Brown Rice has 0.19504456 mg of Vitamin B2 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B319.5 mg
122%
Niacin, nicotinic acid, niacinamide
Raw Medium-grain Brown Rice has 19.54074336 mg of Vitamin B3 per 1 pound, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B56.76 mg
135%
Pantothenic acid
Raw Medium-grain Brown Rice has 6.7585208 mg of Vitamin B5 per 1 pound, which is 135% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.3 mg
178%
Pyridoxine
Raw Medium-grain Brown Rice has 2.30878328 mg of Vitamin B6 per 1 pound, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
22.7%
Folates and Folic Acid
Raw Medium-grain Brown Rice has 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Brown Rice
Calcium150 mg
15%
Raw Medium-grain Brown Rice has 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.26 mg
140%
Raw Medium-grain Brown Rice has 1.25644984 mg of Copper per 1 pound, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.16 mg
102%
Raw Medium-grain Brown Rice has 8.164656 mg of Iron per 1 pound, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium649 mg
154%
Raw Medium-grain Brown Rice has 648.63656 mg of Magnesium per 1 pound, which is 154% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese17 mg
738%
Raw Medium-grain Brown Rice has 16.97794856 mg of Manganese per 1 pound, which is 738% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1197 mg
171%
Raw Medium-grain Brown Rice has 1197.48288 mg of Phosphorus per 1 pound, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1216 mg
35.8%
Raw Medium-grain Brown Rice has 1215.62656 mg of Potassium per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium18 mg
1.2%
Raw Medium-grain Brown Rice has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.16 mg
83.3%
Raw Medium-grain Brown Rice has 9.1625584 mg of Zinc per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water56 g
1.5%
Raw Medium-grain Brown Rice has 56.1093304 g of Water per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Medium-grain Brown Rice:
Minerals in 1 pound of Raw Medium-grain Brown Rice:
Macronutrients in 1 pound of Raw Medium-grain Brown Rice:



Compare Raw Medium-grain Brown Rice with: