Raw Long-grain Brown Rice has 1664.68264 kcal of Energy per 1 pound, which is 57.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Long-grain Brown Rice has 2.68072872 g of Saturated Fat per 1 pound, which is 8.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Long-grain Brown Rice has 0.14514944 g of Omega 3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Long-grain Brown Rice has 4.39077056 g of Omega 6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Long-grain Brown Rice has 345.8639 g of Carbohydrate per 1 pound, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Long-grain Brown Rice has 2.9937072 g of Sugars per 1 pound, which is 4.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Long-grain Brown Rice has 34.2008368 g of Protein per 1 pound, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Long-grain Brown Rice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Long-grain Brown Rice has 2.45393272 mg of Vitamin B1 per 1 pound, which is 204% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Long-grain Brown Rice has 0.4309124 mg of Vitamin B2 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Long-grain Brown Rice has 29.45626448 mg of Vitamin B3 per 1 pound, which is 184% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Long-grain Brown Rice has 4.8080752 mg of Vitamin B5 per 1 pound, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Long-grain Brown Rice has 2.16363384 mg of Vitamin B6 per 1 pound, which is 166% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 22.6342408 μg of Vitamin B7 per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Long-grain Brown Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Long-grain Brown Rice has 2.721552 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 1.36984784 mg of Copper per 1 pound, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 526.16672 mg of Magnesium per 1 pound, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 12.94097976 mg of Manganese per 1 pound, which is 563% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Long-grain Brown Rice has 289.845288 μg of Molybdenum per 1 pound, which is 644% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 1410.67112 mg of Phosphorus per 1 pound, which is 202% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 1133.98 mg of Potassium per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 77.564232 μg of Selenium per 1 pound, which is 141% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 53.523856 g of Water per 1 pound, which is 1.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Long-grain Brown Rice:
1 pound of Long-grain Brown Rice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B7 and Vitamin B9.
It also has a good amount of Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Raw Long-grain Brown Rice:
1 pound of Long-grain Brown Rice has outstanding amounts of Copper, Magnesium, Manganese, Molybdenum, Phosphorus, Selenium and Zinc.
It is an excellent source of Iron and Potassium.
It also has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Long-grain Brown Rice:
1 pound of Long-grain Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.