Nutrients in 1 pound of Canned Refried Beans

Refried beans, canned, traditional style.

Macros Ratio

Protein Fat Carbs

22%

20%

58%

1 lb ▼

Macro Nutrients

Canned Refried Beans

Energy408 kcal

14%

Canned Refried Beans have 408.2328 kcal of Energy per 1 pound, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.4%

Canned Refried Beans have 9.1171992 g of Fat per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.86 g

8.94%

Canned Refried Beans have 2.86216552 g of Saturated Fat per 1 pound, which is 8.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Canned Refried Beans have 0.76657048 g of Omega 3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.64 g

9.63%

Canned Refried Beans have 1.63746712 g of Omega 6 per 1 pound, which is 9.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.5 g

47.3%

Canned Refried Beans have 61.461716 g of Carbohydrate per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.45 g

3.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans have 2.4493968 g of Sugars per 1 pound, which is 3.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.45 g

Canned Refried Beans have 2.4493968 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16.8 g

44%

Canned Refried Beans have 16.782904 g of Fiber per 1 pound, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.6 g

40.3%

Canned Refried Beans have 22.5888816 g of Protein per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.7%

Thiamine

Canned Refried Beans have 0.34472992 mg of Vitamin B1 per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.6%

Riboflavin

Canned Refried Beans have 0.35833768 mg of Vitamin B2 per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg

10.4%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans have 1.66468264 mg of Vitamin B3 per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Canned Refried Beans have 0.85728888 mg of Vitamin B5 per 1 pound, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Canned Refried Beans have 0.46719976 mg of Vitamin B6 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Canned Refried Beans have 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.2 mg

30.2%

Ascorbic acid

Canned Refried Beans have 27.21552 mg of Vitamin C per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

Canned Refried Beans have 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Canned Refried Beans have 9.525432 μg of Vitamin K per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans

Calcium132 mg

13%

Canned Refried Beans have 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65%

Canned Refried Beans have 0.58513368 mg of Copper per 1 pound, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.53 mg

81.6%

Canned Refried Beans have 6.5317248 mg of Iron per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Canned Refried Beans have 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57%

Canned Refried Beans have 1.31088088 mg of Manganese per 1 pound, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.6%

Canned Refried Beans have 417.30464 mg of Phosphorus per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1447 mg

42.6%

Canned Refried Beans have 1446.95848 mg of Potassium per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.3 μg

48%

Canned Refried Beans have 26.308336 μg of Selenium per 1 pound, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1678 mg

112%

Canned Refried Beans have 1678.2904 mg of Sodium per 1 pound, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Canned Refried Beans have 2.6308336 mg of Zinc per 1 pound, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water353 g

9.53%

Canned Refried Beans have 352.66778 g of Water per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Refried Beans:

1 pound of Canned Refried Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Refried Beans:

1 pound of Canned Refried Beans has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Canned Refried Beans:

1 pound of Canned Refried Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Canned Refried Beans with:

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Food Info

Nutrients in 1 pound of Canned Refried Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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