Nutrients in 1 pound of Canned Refried Beans, fat-free

Refried beans, canned, fat-free.

Macros Ratio

Protein Fat Carbs

27%

68%

1 lb ▼

Macro Nutrients

Canned Refried Beans, fat-free

Energy358 kcal

12.4%

Canned Refried Beans, fat-free have 358.33768 kcal of Energy per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.04 g

2.1%

Canned Refried Beans, fat-free have 2.041164 g of Fat per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Canned Refried Beans, fat-free have 0.42184056 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43.4%

Canned Refried Beans, fat-free have 0.69399576 g of Omega 3 per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.58%

Canned Refried Beans, fat-free have 0.60781328 g of Omega 6 per 1 pound, which is 3.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans, fat-free have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.2 g

47%

Canned Refried Beans, fat-free have 61.23492 g of Carbohydrate per 1 pound, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.77 g

3.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans, fat-free have 2.7669112 g of Sugars per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans, fat-free have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans, fat-free have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.77 g

Canned Refried Beans, fat-free have 2.7669112 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21.3 g

56%

Canned Refried Beans, fat-free have 21.318824 g of Fiber per 1 pound, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.2 g

43.3%

Canned Refried Beans, fat-free have 24.2218128 g of Protein per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans, fat-free

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans, fat-free have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Canned Refried Beans, fat-free have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Canned Refried Beans, fat-free have 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.3%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans, fat-free have 1.64200304 mg of Vitamin B3 per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.7%

Pantothenic acid

Canned Refried Beans, fat-free have 0.8845044 mg of Vitamin B5 per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.4%

Pyridoxine

Canned Refried Beans, fat-free have 0.51255896 mg of Vitamin B6 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9259 μg

64.6%

Folates and Folic Acid

Canned Refried Beans, fat-free have 258.54744 μg of Vitamin B9 per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans, fat-free have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.54%

Ascorbic acid

Canned Refried Beans, fat-free have 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans, fat-free have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Canned Refried Beans, fat-free have 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Canned Refried Beans, fat-free have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans, fat-free

Calcium154 mg

15.4%

Canned Refried Beans, fat-free have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82%

Canned Refried Beans, fat-free have 0.73935496 mg of Copper per 1 pound, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.35 mg

92%

Canned Refried Beans, fat-free have 7.3481904 mg of Iron per 1 pound, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Canned Refried Beans, fat-free have 172.36496 mg of Magnesium per 1 pound, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.48 mg

64.3%

Canned Refried Beans, fat-free have 1.47870992 mg of Manganese per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus503 mg

72%

Canned Refried Beans, fat-free have 503.48712 mg of Phosphorus per 1 pound, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1560 mg

46%

Canned Refried Beans, fat-free have 1560.35648 mg of Potassium per 1 pound, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47%

Canned Refried Beans, fat-free have 25.854744 μg of Selenium per 1 pound, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1588 mg

106%

Canned Refried Beans, fat-free have 1587.572 mg of Sodium per 1 pound, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.95 mg

27%

Canned Refried Beans, fat-free have 2.948348 mg of Zinc per 1 pound, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water357 g

9.65%

Canned Refried Beans, fat-free have 356.9315448 g of Water per 1 pound, which is 9.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Refried Beans, fat-free:

1 pound of Canned Refried Beans, fat-free is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B2 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Refried Beans, fat-free:

1 pound of Canned Refried Beans, fat-free has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Canned Refried Beans, fat-free:

1 pound of Canned Refried Beans, fat-free is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Canned Refried Beans, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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